get fit. get calm. get sweet.
learn short + sweet strategies that fit into your day seamlessly and actually work.
Hey beautiful, I'm Helen
You’re an ambitious, intelligent woman. You’ve worked hard to get where you are in life. And yet you’re still searching for something. Despite everything, you still worry that you’re missing out on the life you’ve always dreamed of.
I am here to help you make the change you’re seeking.
I work with you to address the problems in your life one by one. We work together to craft a unique program tailored to your concerns. I give you small, straight-forward tips that will improve your life from day one. You will learn how to deal with stress, how to stay calm, and how to achieve all your goals with laser-sharp focus.
I know that you can feel radiant, glowing, powerful, sexy, and fulfilled. Let’s work together to find your Sweet Spot – a place of perfect balance in mind, body + soul..
be sweet. be kind.
Empower + tone. De-stress + stretch. Neutralise + balance. Come to one of my 3 classes in Bryndwr, Christchurch and start finding your true self.
Reduce stress, increase calm and tone up fast with 1:1 yoga + wellness coaching. Hire me for staff wellbeing with corporate classes.
As featured in
Struggle to find the time to head to a class? Hate paying the weekly costs? Ready to tone up, de-stress and get empowered?
Join me and the other Sweet Spotters every Monday-Thursday and practice with me live, for just $10 a month.
What my clients say
What was really important to me was to learn how to deal with and cope with stress in my life. With all these new skills I have gained I feel more confident and in control of my life, Helen is a lovely warm person she is really approachable and sincere she really cares about your wellness.
“you lack nothing, use what I gave you”
Most recent writings
5 minute reads to learn, grow + expand
Yoga at Home – Are There More Benefits Than Going To a Yoga Class?November 18, 2018/
Scared of Change? 5 Ways to Empower Yourself by Scaring YourselfSeptember 19, 2018/