Hi, I'm Helen
YOGA TEACHER, WELLNESS COACH + YOGA LIVE FOUNDER
dedicated to giving busy, stressed women
the tools they need to feel
calm and capable
As seen in
MY NAME REALLY IS
HELEN SIAN INDIA
It seems like I was destined for yoga, right? My Mum is welsh so gave me Sian, and both my parents just liked the name India (funnily enough, my Dad was Indian too…). I actually started out training to be a Psychologist. But when life got too much, yoga saved me.
And now here I am.
Join the Yoga LIVE leading ladies
Do Yoga LIVE with me 3x a week for 20 minutes, right in your own home
for $10 a month.
Everything you need is already inside you. No need to pay for pain medication, sleeping tablets, physiotherapy or an expensive gym membership when all you need is yourself and your mat.
affordable at-home wellness
14-day free trial. Unlimited access with real-time support and guidance from a trained teacher.
I like to save money!
12 month
membership
$99
find that motivation and see change in your life
I want change, fast.
leading ladies soul club
1 month
$80
notice dramatic change in your life, fast.
20 MINUTE LIVE YOGA SESSIONS
3X A WEEK
WEEKLY WELLNESS EMAILS
UNLIMITED ACCESS TO GROWING LIBRARY
MONTHLY MEDITATIONS
MONTHLY GUEST TEACHERS
DAILY SUPPORT
$10 A MONTH
20 MINUTE LIVE YOGA SESSIONS
3X A WEEK
WEEKLY WELLNESS EMAILS
UNLIMITED ACCESS TO GROWING LIBRARY
MONTHLY MEDITATIONS
MONTHLY GUEST TEACHERS
DAILY SUPPORT
$8.25 A MONTH
20 MINUTE LIVE YOGA SESSIONS
3X A WEEK
WEEKLY WELLNESS EMAILS
UNLIMITED ACCESS TO GROWING LIBRARY
MONTHLY MEDITATIONS
MONTHLY GUEST SPEAKERS
DAILY SUPPORT
$80 A MONTH
1:1 WELLNESS COACHING
TAILORED WELLNESS STRATEGY
I want change, fast.
QUIET YOUR MIND
Yoga helps you to relax, improves sleep and encourages your mind and body to slow down. In my Wednesday evening DE-STRESS sessions we focus on flexibility and on relieving stress and anxiety. What can you say does the same for $2.50 a week?
STRENGTHEN YOUR BODY
Whether you’re wanting to lose weight, tone up or gain strength. Yoga does that for you. In the Tuesday morning EMPOWER sessions we build your confidence and capability with fast-moving sessions.
INCREASE FOCUS + PRODUCTIVITY
Fit wellness into your day in just 20 minutes, between meetings or just before bed. In my Thursday afternoon NEUTRALIZE sessions we build balance, strength and flexibility in both your body and your mind. When you don’t have time for a weekly hour studio class, tune in to 20 minutes of peace at home.
When you're busy, the last thing you want to do is think about an hour gym session or yoga class. Finally make wellness a priority with Yoga LIVE and fit it into your day.
We all know you're happiest when you're calm
What my leading ladies say
What was really important to me was to learn how to deal with and cope with stress in my life. With all these new skills I have gained I feel more confident and in control of my life, Helen is a lovely warm person she is really approachable and sincere she really cares about your wellness.
“you lack nothing, use what I gave you”
~Universe
Connect with me
yoga live times
Tues 7:50
Weds 17:50
Thurs 11:50
Studio class times
Wed 18:30
Thurs 12:30
want more?
When I’m not loving my ladies in Yoga LIVE I’m teaching locally and coaching ambitious ladies.
CORPORATE YOGA
Need a yoga teacher for your staff members? I specialise in bringing wellness techniques for busy people into yoga.
1:1 coaching
Feeling stuck, unsettled and know something needs to change? I work with women 1:1 to fast-track their goals with soul.
partnerships
Contact me for guest speaking, media appearances and partnerships – I have experience in all and I’m happy to discuss your needs.