Hi, I'm Helen

YOGA TEACHER, WELLNESS COACH + YOGA LIVE FOUNDER


dedicated to giving busy, stressed women

the tools they need to feel

calm and capable

As seen in

MY NAME REALLY IS
HELEN SIAN INDIA

It seems like I was destined for yoga, right? My Mum is welsh so gave me Sian, and both my parents just liked the name India (funnily enough, my Dad was Indian too…). I actually started out training to be a Psychologist. But when life got too much, yoga saved me. 

And now here I am.

Join the Yoga LIVE leading ladies

Do Yoga LIVE with me 3x a week for 20 minutes, right in your own home

for $10 a month.

Everything you need is already inside you. No need to pay for pain medication, sleeping tablets, physiotherapy or an expensive gym membership when all you need is yourself and your mat.

affordable at-home wellness

14-day free trial. Unlimited access with real-time support and guidance from a trained teacher.

I'm new to Yoga

3 month
membership

$30

find calm, happiness + strength daily

I like to save money!

12 month
membership

$99

find that motivation and see change in your life

I want change, fast.

leading ladies soul club
1 month

$80

notice dramatic change in your life, fast.

20 MINUTE LIVE YOGA SESSIONS

3X A WEEK

WEEKLY WELLNESS EMAILS

UNLIMITED ACCESS TO GROWING LIBRARY

MONTHLY MEDITATIONS

MONTHLY GUEST TEACHERS

DAILY SUPPORT

$10 A MONTH

20 MINUTE LIVE YOGA SESSIONS

3X A WEEK

WEEKLY WELLNESS EMAILS

UNLIMITED ACCESS TO GROWING LIBRARY

MONTHLY MEDITATIONS

MONTHLY GUEST TEACHERS

DAILY SUPPORT

$8.25 A MONTH

20 MINUTE LIVE YOGA SESSIONS

3X A WEEK

WEEKLY WELLNESS EMAILS

UNLIMITED ACCESS TO GROWING LIBRARY

MONTHLY MEDITATIONS

MONTHLY GUEST SPEAKERS

DAILY SUPPORT

$80 A MONTH

1:1 WELLNESS COACHING

TAILORED WELLNESS STRATEGY

I want change, fast.

QUIET YOUR MIND

Yoga helps you to relax, improves sleep and encourages your mind and body to slow down. In my Wednesday evening DE-STRESS sessions we focus on flexibility and on relieving stress and anxiety. What can you say does the same for $2.50 a week?

STRENGTHEN YOUR BODY

Whether you’re wanting to lose weight, tone up or gain strength. Yoga does that for you. In the Tuesday morning EMPOWER sessions we build your confidence and capability with fast-moving sessions.

INCREASE FOCUS + PRODUCTIVITY

Fit wellness into your day in just 20 minutes, between meetings or just before bed. In my Thursday afternoon NEUTRALIZE sessions we build balance, strength and flexibility in both your body and your mind. When you don’t have time for a weekly hour studio class, tune in to 20 minutes of peace at home.

When you're busy, the last thing you want to do is think about an hour gym session or yoga class. Finally make wellness a priority with Yoga LIVE and fit it into your day.

We all know you're happiest when you're calm

What my leading ladies say

I love my yoga sessions with Helen Sian India! A friend introduced me to Helens yoga classes, a first for me and I am now totally addicted. Each programme Helen develops is so carefully thought through that it caters for a beginner like me through to a more advanced participant. I love the gentle way Helen manages to get the best from all of us, she challenges yet never pushes, encourages and nutures. She weaves a meditation through the fluid moves so you end each session feeling calm, relaxed, more supple and confident. If I could I would start each day with a class!
Racquel,
Company Director
I have just completed a 1:1 three month yoga wellness package with Helen. I was very nervous about joining yoga as I have several injuries and I knew nothing about yoga apart from what I have seen on social media. Helen has given me inner strength I didn’t know my body & mind had, I have learnt so much from her and I am truly grateful for this.
What was really important to me was to learn how to deal with and cope with stress in my life. With all these new skills I have gained I feel more confident and in control of my life, Helen is a lovely warm person she is really approachable and sincere she really cares about your wellness.
Jules,
Business Manager
Talking to Helen made me realise I have a long way to go with 'self-love' and 'self worth'. I was beating myself up for being upset about certain things. Even just acknowledging some of my feelings, rather than pushing them away made me feel better. And to acknowledge the small victories in my day to day life, not just huge goals. Helen made me feel completely comfortable opening up to her about everything. I really felt like I was talking to a friend. We all know it’s difficult to be completely honest, open and expose those painful feelings but Helen encouraged me and put me at ease.
Amy
Landscape Architect

“you lack nothing, use what I gave you”

~Universe

JOIN YOGA LIVE NOW
& FEEL CALM IN 20 MINUTES

Connect with me

yoga live times

Tues 7:50
Weds 17:50
Thurs 11:50

Studio class times

Wed 18:30
Thurs 12:30

want more?

When I’m not loving my ladies in Yoga LIVE I’m teaching locally and coaching ambitious ladies.

CORPORATE YOGA

Need a yoga teacher for your staff members? I specialise in bringing wellness techniques for busy people into yoga. 

1:1 coaching

Feeling stuck, unsettled and know something needs to change? I work with women 1:1 to fast-track their goals with soul.

partnerships

Contact me for guest speaking, media appearances and partnerships – I have experience in all and I’m happy to discuss your needs.

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