Hi, I'm Helen

YOGA TEACHER, WELLNESS COACH + YOGA LIVE FOUNDER


dedicated to giving busy, stressed women

the tools they need to feel

calm and capable

As seen in

BECOME PART OF leading ladies

 YOGA LIVE 

I know you feel like you have a million thoughts in your head all at once. They’re whirling around, changing from one thing to the next. I also know you often struggle to relax enough to fall asleep easily, and feel down on yourself frequently.

I know your shoulders, hips and back ache sometimes too.

It’s not fun. But we can shift all of that, together.

Everything you need is already inside you. No need to pay for pain medication, sleeping tablets, physiotherapy or an expensive gym membership when all you need is yourself, Yoga LIVE and your mat.

Do Yoga LIVE with me 3x a week for 20 minutes, right in your own home

for $10 a month.

join me + over 50 women, at home each week

MY NAME REALLY IS
HELEN SIAN INDIA

It seems like I was destined for yoga, right? My Mum is welsh so gave me Sian, and both my parents just liked the name India (funnily enough, my Dad was Indian too…). I actually started out training to be a Psychologist. But when life got too much, yoga saved me. 

And now here I am.

affordable at-home wellness

join the discussion in our private facebook group for unlimited access and real-time support from Helen Sian India.​

I'm new to Yoga

3 month
membership

$30

find calm, happiness + strength daily

I like to save money!

12 month
membership

$99

find that motivation and see change in your life

I want change, fast.

leading ladies soul club
1 month

$80

notice dramatic change in your life, fast.

20 MINUTE LIVE YOGA SESSIONS

3X A WEEK

WEEKLY WELLNESS EMAILS

UNLIMITED ACCESS TO GROWING LIBRARY

MONTHLY MEDITATIONS

MONTHLY GUEST TEACHERS

DAILY SUPPORT

$10 A MONTH

20 MINUTE LIVE YOGA SESSIONS

3X A WEEK

WEEKLY WELLNESS EMAILS

UNLIMITED ACCESS TO GROWING LIBRARY

MONTHLY MEDITATIONS

MONTHLY GUEST TEACHERS

DAILY SUPPORT

$8.25 A MONTH

20 MINUTE LIVE YOGA SESSIONS

3X A WEEK

WEEKLY WELLNESS EMAILS

UNLIMITED ACCESS TO GROWING LIBRARY

MONTHLY MEDITATIONS

MONTHLY GUEST SPEAKERS

DAILY SUPPORT

$80 A MONTH

MONTHLY IN-PERSON/VIRTUAL WORKSHOPS

TAILORED WELLNESS STRATEGY

I want change, fast.

NO TRAVEL STRESS

travel only to your living room and practice with the other amazing women in the group!
fit a 20 minute session into your busy day with no stress of travel, parking or competition.​ What can you say does the same for $2.50 a week?

DAILY MOTIVATION & Q+A

stay engaged and on-top of your self-care with monthly challenges, inspirational posts and direct support from myself; a trained wellness expert.​

INSPIRATIONAL COMMUNITY

learn from guest teachers, speakers and the other fabulous women in the group. take part in bonus meditations, self-care tips and more to help support your important self-care journey. ​

When you're busy, the last thing you want to do is think about an hour gym session or yoga class. Finally make wellness a priority with Yoga LIVE and fit it into your day.

We all know you're happiest when you're calm

What my leading ladies say

I love my yoga sessions with Helen Sian India! A friend introduced me to Helens yoga classes, a first for me and I am now totally addicted. Each programme Helen develops is so carefully thought through that it caters for a beginner like me through to a more advanced participant. I love the gentle way Helen manages to get the best from all of us, she challenges yet never pushes, encourages and nutures. She weaves a meditation through the fluid moves so you end each session feeling calm, relaxed, more supple and confident. If I could I would start each day with a class!
Racquel,
Company Director
I have just completed a 1:1 three month yoga wellness package with Helen. I was very nervous about joining yoga as I have several injuries and I knew nothing about yoga apart from what I have seen on social media. Helen has given me inner strength I didn’t know my body & mind had, I have learnt so much from her and I am truly grateful for this.
What was really important to me was to learn how to deal with and cope with stress in my life. With all these new skills I have gained I feel more confident and in control of my life, Helen is a lovely warm person she is really approachable and sincere she really cares about your wellness.
Jules,
Business Manager
Talking to Helen made me realise I have a long way to go with 'self-love' and 'self worth'. I was beating myself up for being upset about certain things. Even just acknowledging some of my feelings, rather than pushing them away made me feel better. And to acknowledge the small victories in my day to day life, not just huge goals. Helen made me feel completely comfortable opening up to her about everything. I really felt like I was talking to a friend. We all know it’s difficult to be completely honest, open and expose those painful feelings but Helen encouraged me and put me at ease.
Amy
Landscape Architect

“you lack nothing, use what I gave you”

~Universe

JOIN YOGA LIVE NOW
& FEEL CALM IN 20 MINUTES

want more?

When I’m not loving my ladies in Yoga LIVE I’m teaching locally and coaching ambitious ladies.

Helen Sian India yoga teacher practicing Yoga Live Yoga At Home

1:1 coaching

Feeling stuck, unsettled and know something needs to change? I work with women 1:1 to fast-track their goals with soul.

GRAHAM CONSULTING working with HELEN SIAN INDIA YOGA WELLNESS CORPORATE CHRISTCHURCH - yoga at work

CORPORATE YOGA

Need a yoga teacher for your staff members? I specialise in bringing wellness techniques for busy people into yoga. 

Helen Sian India Online Wellness Coach and Yoga Teacher

partnerships

Contact me for guest speaking, media appearances and partnerships – I have experience in all and I’m happy to discuss your needs.

Connect with me

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