Hi, I'm Helen
YOGA TEACHER, WELLNESS COACH + YOGA LIVE FOUNDER
dedicated to giving busy, stressed women
the tools they need to feel
calm and capable
As seen in
BECOME PART OF leading ladies
YOGA LIVE
I know you feel like you have a million thoughts in your head all at once. They’re whirling around, changing from one thing to the next. I also know you often struggle to relax enough to fall asleep easily, and feel down on yourself frequently.
I know your shoulders, hips and back ache sometimes too.
It’s not fun. But we can shift all of that, together.
Everything you need is already inside you. No need to pay for pain medication, sleeping tablets, physiotherapy or an expensive gym membership when all you need is yourself, Yoga LIVE and your mat.
Do Yoga LIVE with me 3x a week for 20 minutes, right in your own home
for $10 a month.
join me + over 50 women, at home each week
MY NAME REALLY IS
HELEN SIAN INDIA
It seems like I was destined for yoga, right? My Mum is welsh so gave me Sian, and both my parents just liked the name India (funnily enough, my Dad was Indian too…). I actually started out training to be a Psychologist. But when life got too much, yoga saved me.
And now here I am.
affordable at-home wellness
join the discussion in our private facebook group for unlimited access and real-time support from Helen Sian India.
I like to save money!
12 month
membership
$99
find that motivation and see change in your life
I want change, fast.
leading ladies soul club
1 month
$80
notice dramatic change in your life, fast.
20 MINUTE LIVE YOGA SESSIONS
3X A WEEK
WEEKLY WELLNESS EMAILS
UNLIMITED ACCESS TO GROWING LIBRARY
MONTHLY MEDITATIONS
MONTHLY GUEST TEACHERS
DAILY SUPPORT
$10 A MONTH
20 MINUTE LIVE YOGA SESSIONS
3X A WEEK
WEEKLY WELLNESS EMAILS
UNLIMITED ACCESS TO GROWING LIBRARY
MONTHLY MEDITATIONS
MONTHLY GUEST TEACHERS
DAILY SUPPORT
$8.25 A MONTH
20 MINUTE LIVE YOGA SESSIONS
3X A WEEK
WEEKLY WELLNESS EMAILS
UNLIMITED ACCESS TO GROWING LIBRARY
MONTHLY MEDITATIONS
MONTHLY GUEST SPEAKERS
DAILY SUPPORT
$80 A MONTH
MONTHLY IN-PERSON/VIRTUAL WORKSHOPS
TAILORED WELLNESS STRATEGY
I want change, fast.
NO TRAVEL STRESS
travel only to your living room and practice with the other amazing women in the group!
fit a 20 minute session into your busy day with no stress of travel, parking or competition. What can you say does the same for $2.50 a week?
DAILY MOTIVATION & Q+A
stay engaged and on-top of your self-care with monthly challenges, inspirational posts and direct support from myself; a trained wellness expert.
INSPIRATIONAL COMMUNITY
learn from guest teachers, speakers and the other fabulous women in the group. take part in bonus meditations, self-care tips and more to help support your important self-care journey.
When you're busy, the last thing you want to do is think about an hour gym session or yoga class. Finally make wellness a priority with Yoga LIVE and fit it into your day.
We all know you're happiest when you're calm
What my leading ladies say
What was really important to me was to learn how to deal with and cope with stress in my life. With all these new skills I have gained I feel more confident and in control of my life, Helen is a lovely warm person she is really approachable and sincere she really cares about your wellness.
“you lack nothing, use what I gave you”
~Universe
want more?
When I’m not loving my ladies in Yoga LIVE I’m teaching locally and coaching ambitious ladies.
1:1 coaching
Feeling stuck, unsettled and know something needs to change? I work with women 1:1 to fast-track their goals with soul.
CORPORATE YOGA
Need a yoga teacher for your staff members? I specialise in bringing wellness techniques for busy people into yoga.
partnerships
Contact me for guest speaking, media appearances and partnerships – I have experience in all and I’m happy to discuss your needs.