How to Handle Feeling Unsettled in 5 Steps

How to Handle Feeling Unsettled in 5 Steps

One of the most unsettling feelings is… feeling unsettled! Whether it’s a new job we’re facing, a change of home or even a change in yourself and your circumstances – it’s an unsettling and mightily uncomfortable experience.


It’s a natural thing to feel because we’re walking into unknown territory. We may be feeling for a number of reasons; fear we don’t know how to deal with the change, doubt in ourselves and our abilities, fear we will not be enough or that we ultimately can’t handle what comes our way.


We tend to feel lost, frustrated, anxious and stressed when we go through a big change and whilst there may be may reasons we feel this way, there’s one underlying cause for it. Resistance.


We quite often resist what we don’t know, because it makes us uncomfortable. We stick to what we do know because it’s easy and familiar and it’s this little gem that keeps us stuck in that unsettling feeling.
If you’re reading this, it’s quite likely because you’re feeling discomfort in something about your situation and you’re fed up of feeling that way. I want you to give yourself a pat on the back for recognizing this and doing something about it. Half of the challenge is admitting something is up and having the courage to change that. 


5 Steps to Shift Feeling Unsettled


In order to overcome the uncomfortable feeling of uncertainty and the stress that comes along with feeling unsettled, there are certain things you can do to feel great again.

  1. Identify where this resistance is coming from. Get nice and honest with yourself, grab a pen and piece of paper and get writing. What emotions are coming up and where is this fear stemming from? It might feel easy and take 5 minutes, or it could feel like a challenge and even take a couple of days. Have patience and try to be open to what comes up.

  2. Take a moment to imagine yourself talking to a 6 year old you. Imagine she’s feeling the same thing as you are now. What is she experiencing, and what is she really telling you? What would you tell her back?

  3. Now, write everything that is on your mind. Everything from what you think could go wrong, to everything that is worrying you and stressing you out. Anything and everything, write it down. Then stop. Take a deep breath. Scribble that out, rip it up, maybe even burn it if that feels good! Whatever feels the most powerful for you. Now write down everything you can think of about how you want it to go. Everything that is great about the situation. All the things you’re capable of (if you need a little help with this, skip to the next point). Everything you’re already grateful for. Keep this note with you, and whenever you feel yourself slipping into the negative and overwhelming feelings, grab it and repeat it to yourself.

  4. Next, write down all your past achievements. They can be little or big – like ‘I stepped outside my comfort zone when I did this’, or ‘I saved up enough to get a house’. Think back to when you were last in a similar situation and write all the great things that happened because of it, or everything you learnt from it. If you’ve never been in a similar situation, think back to other times where you’ve done something you’re proud of and have enjoyed and remind yourself of your capability and your greatness.

  5. Finally, and this feels scary before you do it but the relief after is magnificent. Have a think about the worst case scenario. And now visualize yourself overcoming that situation with ease and flow. Take a deep breath, take a few if you need and smile to yourself and your power.

You are so much more powerful than you give yourself credit for, and your courage and confidence is commendable, that little side of you may have just been lost along the way. She may have been hidden under fear and negative self-talk but she’s there and she’s ready to shine again. Doing those 5 steps will uncover those limitations we place on ourselves and will allow that beautiful glow to shine through.


Make the whole process that much easier with all my Leading Ladies over in Yoga LIVE. We’re all there shifting our own feeling of unsettle with each other’s praise and support, and our monthly challenges are great ways to be feel our progress. Join us here for $10 a month and get your 2-week free trial. You’re totally capable of feeling strong and settled, and I can’t wait to see you blossom. Join Yoga LIVE here.

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