How to practice mindfulness with yoga
Mindfulness is one of the most powerful things we can do to reduce stress. We're so frequently on auto-pilot that we've become accustomed to the noise in our minds. With…
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March 26, 2019
7 calming yoga poses for sleep and relaxation
Yoga is a beautiful practice for many things; one of them being relaxation. One of my favourite things to do is 5 minutes of yoga before bed. I used to…
March 25, 2019
How to quiet your mind: build your meditation habit
I meditated for 66 days in a row and I'm here to tell you how incredible that was. Learning how to quiet your mind is the most powerful thing you…
March 19, 2019
Cycle Syncing: I hacked my cycle to boost productivity and happiness
This is a game changer. Cycle syncing is incredible and I recommend it to every woman. If sometimes you ask yourself, why am I feeling this way? Last week I…
March 19, 2019
How To Be Happy Using 3 Simple Steps
Wednesday 20th marks International Happiness Day so it’s my mission to show you exactly how to be happy! Sometimes it’s not the easiest, and too often life feels hard. But…
February 12, 2019
Photo by Matthew Hamilton on Unsplash
How to Fall in Love With Yourself
It can be so easy to stop loving yourself and see only your flaws. Sometimes the negative thoughts, self-doubt and feelings of unworthiness can begin to take over. It's not…
February 12, 2019
Photo by Raychan on Unsplash
