Yoga is a beautiful practice for many things; one of them being weight loss and toning. When we get a regular practice in, we start to notice our bodies and…
It's funny that we typically choose the hard route, over things that make life easier, without even knowing we're doing it. We think we're taking shortcuts and making things easier…
On the 15th it's National Relaxation Day! So I'm here to give you a short and sweet read this week packed with relaxation yoga and self-care tips for beginners. I…
On Thursday 12th it's National Day of Encouragement and I'm ALL ABOUT THAT. How amazing is it that we have a day dedicated to supporting and encouraging each other! This…
How often do you daydream about talking to someone else, or simply talking to yourself imagining situations? Maybe you notice yourself moving your lips or making hand gestures when you…
We all know exercise is good for us. We all know we should stretch and move. But learning how to stay motivated to do yoga is easier said that done,…
Money mantras are incredibly powerful. They can help us to overcome any money blocks we have, give us a good relationship with money and therefore encourage more money to enter…
