relaxation yoga and self-care for beginners
On the 15th it's National Relaxation Day! So I'm here to give you a short and sweet read this week packed with relaxation yoga and self-care tips for beginners. I…
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July 16, 2019
words of encouragement and strength every woman needs
On Thursday 12th it's National Day of Encouragement and I'm ALL ABOUT THAT. How amazing is it that we have a day dedicated to supporting and encouraging each other! This…
July 9, 2019
are you talking to yourself imagining situations? 3 ways you’re doing self-talk wrong
How often do you daydream about talking to someone else, or simply talking to yourself imagining situations? Maybe you notice yourself moving your lips or making hand gestures when you…
July 8, 2019
how to stay motivated to do yoga: habit tracker printable
We all know exercise is good for us. We all know we should stretch and move. But learning how to stay motivated to do yoga is easier said that done,…
June 11, 2019
9 money mantras that actually work
Money mantras are incredibly powerful. They can help us to overcome any money blocks we have, give us a good relationship with money and therefore encourage more money to enter…
June 11, 2019
top 5 fitness tips for women who want more from their workout
It's a minefield out there when it comes to fitness tips for women. We must workout in order to keep our energy, but where do we find the time? We…
June 10, 2019
LIVE Yoga – the new online yoga classes
With the talk of self-care floating around everywhere, it's hard to know where to turn! We all know Yoga is good for us, but often it feels tricky to actually…
May 22, 2019
