Photo by Max Rovensky on Unsplash
How to Lose Weight with Yoga and Mindfulness
We're all feeling it. A little bit squidgy around the middle, loose around the hips, flabby at the arms. It's what a big time of the year does to…
Photo by Kinga Cichewicz on Unsplash
5 Easy Yoga Exercises for Lower Back Pain
If it's something I get asked a lot, it's 'tell me some yoga exercises for lower back pain'. And I've got to tell you, the look on people's faces after…