Let's start off by saying yoga is AMAZING during pregnancy. It helps with backaches, pelvic floor strength, the journey of labour, achy shoulders, relaxation for better sleep, increased calmness and…
I'm always asked what books I suggest to help with this and that, that I thought I'd offer a definitive list! All of these books changed my life in some…
Now more than ever, we're looking for ways to feel good whilst we're at home right? Covid-19 showed us all it's possible to enjoy indoors, and it's doable to make…
You can do this. Anxiety is something that can totally disable us, but can absolutely be managed naturally. It might feel completely debilitating at times, but our sensitivity to the…
You're here I bet because you enjoy yoga, or you want to give it a go, but one of your goals is weight loss. You'd love to make the most…
It can be very easy to feel overwhelmed with what's going on. We're in unchartered territories and we're all just playing it by ear. Fortunately, we can easily learn how…
It's Global Employee Health and Fitness month in May and I'm all about making sure you know you deserve to feel good and look after yourself first, above everything else.…