standing yoga to help with back ache
On the 11th December, it's International Mountain Day - a day to celebrate and raise awareness about indigenous peoples and minorities who live in mountain environments. There are so many…
a pose a day to keep calm + jolly over christmas!
Merry Christmas everyone!! I know we're busy looking after our loved ones and embracing the festivities over Christmas so we're keeping this short and sweet - because we all know…
how to deal with challenging loved ones at christmas
Christmas is a beautiful time, but my god it can be a challenge. We're thrown out of our routine, and we're expected to be happy, loving and relaxed for all…
5 effective yoga poses for soothing achy shoulders
Achy shoulders is becoming such a problem nowadays that it now has an official name - tech neck. We spend so much time looking down at our phones, hunching over…
how to look after yourself when you’re grieving (or feeling down)
Short and sweet piece today, because I know how challenging daily life can be when you're feeling down and I want to make this as easy as possible for you.…
powerful affirmations to combat stress
3 min read I don't know about you, but when I'm stressed my mind is running a million miles an hour. It's often hard to slow it down and keep…
the only yoga poses you need to lose weight this spring
Yoga is a beautiful practice for many things; one of them being weight loss and toning. When we get a regular practice in, we start to notice our bodies and…