We hear everywhere that your morning is the most important part of the day. ‘Did you get up on the wrong side of the bed this morning?’, ‘set a goal…
It’s so easy to become overwhelmed and exhausted thinking about the year to come. About what’s going to happen, the anxiety over everything you want it to be and how…
Affirmations for confidence and self love are powerful things. A repeated phrase can completely alter your thought patterns and change how you view the world, have you tried them before?…
it’s a Wednesday. The dreaded hump day. It’s raining outside, your boss has just sent an email asking something menial and mundane and your stress levels hit the roof. 2…
Self-doubt is a killer, it’s the little shoulder devil that likes to put you in a hole and keep you there to himself (I’ve named mine Braxton, and I tell…
It is so easy to get down on ourselves when things just aren’t going our way. Some days you wake up and you have that feeling that it’s just not…