4 ways successful people reduce stress in the morning
We hear everywhere that your morning is the most important part of the day. ‘Did you get up on the wrong side of the bed this morning?’, ‘set a goal…
hate meditating? get excited for 2019 with this unique meditation
It’s so easy to become overwhelmed and exhausted thinking about the year to come. About what’s going to happen, the anxiety over everything you want it to be and how…
43 easy affirmations for confidence and self love
Affirmations for confidence and self love are powerful things. A repeated phrase can completely alter your thought patterns and change how you view the world, have you tried them before?…
3 ways in 3 minutes to de-stress right at your desk
it’s a Wednesday. The dreaded hump day. It’s raining outside, your boss has just sent an email asking something menial and mundane and your stress levels hit the roof. 2…
get over self-doubt in 5 minutes
Self-doubt is a killer, it’s the little shoulder devil that likes to put you in a hole and keep you there to himself (I’ve named mine Braxton, and I tell…
5 ways to build confidence when you’re under-performing
It is so easy to get down on ourselves when things just aren’t going our way. Some days you wake up and you have that feeling that it’s just not…
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