Now more than ever, we're looking for ways to feel good whilst we're at home right? Covid-19 showed us all it's possible to enjoy indoors, and it's doable to make…
It can be very easy to feel overwhelmed with what's going on. We're in unchartered territories and we're all just playing it by ear. Fortunately, we can easily learn how…
It's Global Employee Health and Fitness month in May and I'm all about making sure you know you deserve to feel good and look after yourself first, above everything else.…
It's Stress Awareness Month in April and we all know what that means… we're going to see heaps about how stress is bad for us and how it's becoming more…
From March 6th-7th, we have unplug day. A day dedicated to learning how to unplug from the world. I won't be the first to say it's hard work, because the…
It's Shrove Tuesday, Mardi Gras tomorrow which is a day of indulgence before lent kicks off (if that's something you fancy doing this year). It got me thinking about how…
On the 11th December, it's International Mountain Day - a day to celebrate and raise awareness about indigenous peoples and minorities who live in mountain environments. There are so many…