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a pose a day to keep calm + jolly over christmas!

a pose a day to keep calm + jolly over christmas!

Merry Christmas everyone!! I know we're busy looking after our loved ones and embracing the festivities over Christmas so we're keeping this short and sweet - because we all know…

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5 effective yoga poses for soothing achy shoulders

5 effective yoga poses for soothing achy shoulders

Achy shoulders is becoming such a problem nowadays that it now has an official name - tech neck. We spend so much time looking down at our phones, hunching over…

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how to stay motivated to do yoga: FREE habit tracker

how to stay motivated to do yoga: FREE habit tracker

We all know exercise is good for us. We all know we should stretch and move. But learning how to stay motivated to do yoga is easier said that done,…

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LIVE Yoga – the new online yoga classes

LIVE Yoga – the new online yoga classes

With the talk of self-care floating around everywhere, it's hard to know where to turn! We all know Yoga is good for us, but often it feels tricky to actually…

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how to breathe properly with these 3 yoga poses

how to breathe properly with these 3 yoga poses

I get asked this so much. And honestly, it took me years to really get it. Learning how to breathe properly mainly comes through patience and the ability to listen…

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cycle syncing: I hacked my cycle to boost productivity and happiness

cycle syncing: I hacked my cycle to boost productivity and happiness

This is a game changer. Cycle syncing is incredible and I recommend it to every woman. If sometimes you ask yourself, why am I feeling this way? Last week I…

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5 benefits of yoga at home

5 benefits of yoga at home

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About Me

About Me

Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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