Merry Christmas everyone!! I know we're busy looking after our loved ones and embracing the festivities over Christmas so we're keeping this short and sweet - because we all know…
Achy shoulders is becoming such a problem nowadays that it now has an official name - tech neck. We spend so much time looking down at our phones, hunching over…
We all know exercise is good for us. We all know we should stretch and move. But learning how to stay motivated to do yoga is easier said that done,…
With the talk of self-care floating around everywhere, it's hard to know where to turn! We all know Yoga is good for us, but often it feels tricky to actually…
I get asked this so much. And honestly, it took me years to really get it. Learning how to breathe properly mainly comes through patience and the ability to listen…
This is a game changer. Cycle syncing is incredible and I recommend it to every woman. If sometimes you ask yourself, why am I feeling this way? Last week I…
