If it's something I get asked a lot, it's 'tell me some yoga exercises for lower back pain'. And I've got to tell you, the look on people's faces after…
Online yoga programs - are they even good, what are the benefits and what is the difference between online yoga and live yoga? If you have any of these questions,…
Yoga at home can be difficult, there's no-one to specifically tell us what to do, there's lack of motivation, accountability and heck we might be doing it horrendously wrong and…
Owning and managing a business can be difficult enough without having to constantly think about yourself too - learn the easiest ways to build wellness into your day. As an…
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
Ever heard of it? Inbox zero? I’ve managed it for around 2 months now and it’s life changing. It’s for business owners, career-driven ladies, yoga teachers, life coaches, artists -…
Do you ever wake up in the morning and dread the day to come? Or feel the guilt from not exercising? Or that burger you know you’ll end up eating…