Yoga At Home + Work Archives Page 4 of 4

4 simple stretches to reduce stress at your desk

It’s difficult being sat down all day - trust me I know. Our necks end up hurting, our wrists get tired and achy, our lower backs start feeling tight. And…

3 ways in 3 minutes to de-stress right at your desk

it’s a Wednesday. The dreaded hump day. It’s raining outside, your boss has just sent an email asking something menial and mundane and your stress levels hit the roof. 2…

5 ways to build confidence when you’re under-performing

It is so easy to get down on ourselves when things just aren’t going our way. Some days you wake up and you have that feeling that it’s just not…