how effective is yoga for weight loss?
You're here I bet because you enjoy yoga, or you want to give it a go, but one of your goals is weight loss. You'd love to make the most…
HIIT Yoga – combine stretch and cardio in one
HIIT Yoga combines the best of two worlds - the heart healthy focus of HIIT (High Intensity Interval Training) and the mindfulness stretching of Yoga. What more could be better…
ROGA – running and yoga, the best of both worlds
Roga! The beautiful new trend coined by these lovely people. Roga combines yoga and running so you can prevent injury, get the most out of your running and be mindful…
5 poses to tone and tighten your body with yoga
There are so many ways you can tone and tighten your body with yoga, but it's difficult to know where to start! Yoga is an effective tool for weight loss,…
the only yoga poses you need to lose weight this spring
Yoga is a beautiful practice for many things; one of them being weight loss and toning. When we get a regular practice in, we start to notice our bodies and…
top 5 fitness tips for women who want more from their workout
It's a minefield out there when it comes to fitness tips for women. We must workout in order to keep our energy, but where do we find the time? We…
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how to lose weight with yoga and mindfulness
We're all feeling it. A little bit squidgy around the middle, loose around the hips, flabby at the arms. It's what a big time of the year does to us!…