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how effective is yoga for weight loss?

how effective is yoga for weight loss?

You're here I bet because you enjoy yoga, or you want to give it a go, but one of your goals is weight loss. You'd love to make the most…

Continue Reading how effective is yoga for weight loss?
HIIT Yoga – combine stretch and cardio in one

HIIT Yoga – combine stretch and cardio in one

HIIT Yoga combines the best of two worlds - the heart healthy focus of HIIT (High Intensity Interval Training) and the mindfulness stretching of Yoga. What more could be better…

Continue Reading HIIT Yoga – combine stretch and cardio in one
ROGA – running and yoga, the best of both worlds

ROGA – running and yoga, the best of both worlds

Roga! The beautiful new trend coined by these lovely people. Roga combines yoga and running so you can prevent injury, get the most out of your running and be mindful…

Continue Reading ROGA – running and yoga, the best of both worlds
5 poses to tone and tighten your body with yoga

5 poses to tone and tighten your body with yoga

There are so many ways you can tone and tighten your body with yoga, but it's difficult to know where to start! Yoga is an effective tool for weight loss,…

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the only yoga poses you need to lose weight this spring

the only yoga poses you need to lose weight this spring

Yoga is a beautiful practice for many things; one of them being weight loss and toning. When we get a regular practice in, we start to notice our bodies and…

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top 5 fitness tips for women who want more from their workout

top 5 fitness tips for women who want more from their workout

It's a minefield out there when it comes to fitness tips for women. We must workout in order to keep our energy, but where do we find the time? We…

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how to lose weight with yoga and mindfulness
Photo by Max Rovensky on Unsplash

how to lose weight with yoga and mindfulness

We're all feeling it. A little bit squidgy around the middle, loose around the hips, flabby at the arms. It's what a big time of the year does to us!…

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Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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