Mindfulness is one of the most powerful things we can do to reduce stress. We're so frequently on auto-pilot that we've become accustomed to the noise in our minds. With…
I meditated for 66 days in a row and I'm here to tell you how incredible that was. Learning how to quiet your mind is the most powerful thing you…
Feel happy it’s not the easiest, and too often life feels hard. But you know you’re tough, right? And you know that you're worthy of feeling happy? Remind yourself of…
It can be so easy to stop loving yourself and see only your flaws. Sometimes the negative thoughts, self-doubt and feelings of unworthiness can begin to take over. It's not…
How often do you think about what you think about? How often do you actually stop, sit back and just listen to your negative thinking? 3 min read Unless you’re…
It's hard not to be overwhelmed by all the different meditations apps out there. All the different types. All the different voices and music etc etc etc. It was pretty overwhelming.…
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…