how to be happy using 3 simple steps
Photo by Matthew Hamilton on Unsplash

how to be happy using 3 simple steps

Feel happy it’s not the easiest, and too often life feels hard. But you know you’re tough, right? And you know that you're worthy of feeling happy? Remind yourself of…

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how to fall in love with yourself
Photo by Raychan on Unsplash

how to fall in love with yourself

It can be so easy to stop loving yourself and see only your flaws. Sometimes the negative thoughts, self-doubt and feelings of unworthiness can begin to take over. It's not…

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which meditation app is right for me?

It's hard not to be overwhelmed by all the different meditations apps out there. All the different types. All the different voices and music etc etc etc. It was pretty overwhelming.…

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