I Want Change Challenge Entry


Welcome to our Calm + Rejuvenate 21-day sping challenge!

Each week we’ll be targeting practices that calm, refresh and strengthen.

21-day mindful daily calendar

 weekly downloadable meditations

check-ins to keep you motivated

We’ll be exploring mantra to calm, breathwork to refresh and heart-opening poses to energize and rejuvenate.

Your challenge entry includes:

  • All 3 sessions a week
  • Weekly meditations to your email address along with daily mindful tips
  • 21-day mini mindful journal


How incredible?!

Challenge starts on 7th September


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