Money mantras are incredibly powerful. They can help us to overcome any money blocks we have, give us a good relationship with money and therefore encourage more money to enter…
Mindfulness is one of the most powerful things we can do to reduce stress. We're so frequently on auto-pilot that we've become accustomed to the noise in our minds. With…
Owning and managing a business can be difficult enough without having to constantly think about yourself too - learn the easiest ways to build wellness into your day. As an…
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
Do you ever wake up in the morning and dread the day to come? Or feel the guilt from not exercising? Or that burger you know you’ll end up eating…
April marks Stress Awareness month. It’s a time where we can all take a moment to recognise what makes us feel out of control, and learn how to get back…
Don’t worry, it’s something we all do - overthink and take life too seriously (well most of us anyway). It's also awful when we start overthinking mistakes at work. It’s…