9 money mantras that actually work
Money mantras are incredibly powerful. They can help us to overcome any money blocks we have, give us a good relationship with money and therefore encourage more money to enter…
how to practice mindfulness with yoga
Mindfulness is one of the most powerful things we can do to reduce stress. We're so frequently on auto-pilot that we've become accustomed to the noise in our minds. With…
how to build wellness into your day if you’re a busy entrepreneur
Owning and managing a business can be difficult enough without having to constantly think about yourself too - learn the easiest ways to build wellness into your day. As an…
why self-care is actually bad for you
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
quick tips for ambitious women needing less stress and more energy
Do you ever wake up in the morning and dread the day to come? Or feel the guilt from not exercising? Or that burger you know you’ll end up eating…
hate feeling nervous? 3 easy ways to handle nerves in day to day life
April marks Stress Awareness month. It’s a time where we can all take a moment to recognise what makes us feel out of control, and learn how to get back…
9 ways to stop overthinking
Don’t worry, it’s something we all do - overthink and take life too seriously (well most of us anyway). It's also awful when we start overthinking mistakes at work. It’s…