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how to look after yourself when you’re a new mum

how to look after yourself when you’re a new mum

It can feel more than challenging to look after yourself when you're a new mum. Before you felt like you really had no time, and now you're left wondering what…

Continue Reading how to look after yourself when you’re a new mum

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  • Pregnancy + New Mum Yoga
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About Me

About Me

Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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