ROGA – running and yoga, the best of both worlds
Roga! The beautiful new trend coined by these lovely people. Roga combines yoga and running so you can prevent injury, get the most out of your running and be mindful…
5 poses to tone and tighten your body with yoga
There are so many ways you can tone and tighten your body with yoga, but it's difficult to know where to start! Yoga is an effective tool for weight loss,…
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how to lose weight with yoga and mindfulness
We're all feeling it. A little bit squidgy around the middle, loose around the hips, flabby at the arms. It's what a big time of the year does to us!…