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how to breathe properly with these 3 yoga poses

how to breathe properly with these 3 yoga poses

I get asked this so much. And honestly, it took me years to really get it. Learning how to breathe properly mainly comes through patience and the ability to listen…

Continue Reading how to breathe properly with these 3 yoga poses

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Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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