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how to handle feeling unsettled in 5 steps

how to handle feeling unsettled in 5 steps

One of the most unsettling feelings is… feeling unsettled! Whether it’s a new job we’re facing, a change of home or even a change in yourself and your circumstances -…

Continue Reading how to handle feeling unsettled in 5 steps
hate feeling nervous? 3 easy ways to handle nerves in day to day life

hate feeling nervous? 3 easy ways to handle nerves in day to day life

April marks Stress Awareness month. It’s a time where we can all take a moment to recognise what makes us feel out of control, and learn how to get back…

Continue Reading hate feeling nervous? 3 easy ways to handle nerves in day to day life
3 ways in 3 minutes to de-stress right at your desk

3 ways in 3 minutes to de-stress right at your desk

it’s a Wednesday. The dreaded hump day. It’s raining outside, your boss has just sent an email asking something menial and mundane and your stress levels hit the roof. 2…

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About Me

About Me

Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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