confidence Archives - Helen Sian India

why is meditation so hard? complete guide for the stressed and frustrated

First things first, I want to make you aware that meditation is hard. Mentally, physically and emotionally. We are constantly trying to make sense of the world around us, and…

43 easy affirmations for confidence and self love

Affirmations for confidence and self love are powerful things. A repeated phrase can completely alter your thought patterns and change how you view the world, have you tried them before?…

5 ways to build confidence when you’re under-performing

It is so easy to get down on ourselves when things just aren’t going our way. Some days you wake up and you have that feeling that it’s just not…