how to quiet your mind: build your meditation habit
I meditated for 66 days in a row and I'm here to tell you how incredible that was. Learning how to quiet your mind is the most powerful thing you…
cycle syncing: I hacked my cycle to boost productivity and happiness
This is a game changer. Cycle syncing is incredible and I recommend it to every woman. If sometimes you ask yourself, why am I feeling this way? Last week I…
negative thinking is actually amazing – 3 ways to use it to your advantage
How often do you think about what you think about? How often do you actually stop, sit back and just listen to your negative thinking? 3 min read Unless you’re…
how to handle feeling unsettled in 5 steps
One of the most unsettling feelings is… feeling unsettled! Whether it’s a new job we’re facing, a change of home or even a change in yourself and your circumstances -…
4 ways successful people reduce stress in the morning
We hear everywhere that your morning is the most important part of the day. ‘Did you get up on the wrong side of the bed this morning?’, ‘set a goal…