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how to quiet your mind: build your meditation habit

how to quiet your mind: build your meditation habit

I meditated for 66 days in a row and I'm here to tell you how incredible that was. Learning how to quiet your mind is the most powerful thing you…

Continue Reading how to quiet your mind: build your meditation habit
cycle syncing: I hacked my cycle to boost productivity and happiness

cycle syncing: I hacked my cycle to boost productivity and happiness

This is a game changer. Cycle syncing is incredible and I recommend it to every woman. If sometimes you ask yourself, why am I feeling this way? Last week I…

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negative thinking is actually amazing – 3 ways to use it to your advantage

negative thinking is actually amazing – 3 ways to use it to your advantage

How often do you think about what you think about? How often do you actually stop, sit back and just listen to your negative thinking? 3 min read Unless you’re…

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how to handle feeling unsettled in 5 steps

how to handle feeling unsettled in 5 steps

One of the most unsettling feelings is… feeling unsettled! Whether it’s a new job we’re facing, a change of home or even a change in yourself and your circumstances -…

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4 ways successful people reduce stress in the morning

4 ways successful people reduce stress in the morning

We hear everywhere that your morning is the most important part of the day. ‘Did you get up on the wrong side of the bed this morning?’, ‘set a goal…

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About Me

About Me

Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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