fitness Archives - Helen Sian India

HIIT Yoga – combine stretch and cardio in one

HIIT Yoga combines the best of two worlds - the heart healthy focus of HIIT (High Intensity Interval Training) and the mindfulness stretching of Yoga. What more could be better…

ROGA – running and yoga, the best of both worlds

Roga! The beautiful new trend coined by these lovely people. Roga combines yoga and running so you can prevent injury, get the most out of your running and be mindful…

top 5 fitness tips for women who want more from their workout

It's a minefield out there when it comes to fitness tips for women. We must workout in order to keep our energy, but where do we find the time? We…