Wednesday 20th marks International Happiness Day so it’s my mission to show you exactly how to be happy! Sometimes it’s not the easiest, and too often life feels hard. But…
Owning and managing a business can be difficult enough without having to constantly think about yourself too - learn the easiest ways to build wellness into your day. As an…
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
Ever heard of it? Inbox zero? I’ve managed it for around 2 months now and it’s life changing. It’s for business owners, career-driven ladies, yoga teachers, life coaches, artists -…
it’s a Wednesday. The dreaded hump day. It’s raining outside, your boss has just sent an email asking something menial and mundane and your stress levels hit the roof. 2…
It is so easy to get down on ourselves when things just aren’t going our way. Some days you wake up and you have that feeling that it’s just not…