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how to be happy using 3 simple steps
Feel happy it’s not the easiest, and too often life feels hard. But you know you’re tough, right? And you know that you're worthy of feeling happy? Remind yourself of…
how to build wellness into your day if you’re a busy entrepreneur
Owning and managing a business can be difficult enough without having to constantly think about yourself too - learn the easiest ways to build wellness into your day. As an…
why self-care is actually bad for you
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
how inbox zero changed my life + how it can change yours
Ever heard of it? Inbox zero? I’ve managed it for around 2 months now and it’s life changing. It’s for business owners, career-driven ladies, yoga teachers, life coaches, artists -…
3 ways in 3 minutes to de-stress right at your desk
it’s a Wednesday. The dreaded hump day. It’s raining outside, your boss has just sent an email asking something menial and mundane and your stress levels hit the roof. 2…
5 ways to build confidence when you’re under-performing
It is so easy to get down on ourselves when things just aren’t going our way. Some days you wake up and you have that feeling that it’s just not…