a pose a day to keep calm + jolly over christmas!
Merry Christmas everyone!! I know we're busy looking after our loved ones and embracing the festivities over Christmas so we're keeping this short and sweet - because we all know…
Photo by Matthew Hamilton on Unsplash
how to be happy using 3 simple steps
Feel happy it’s not the easiest, and too often life feels hard. But you know you’re tough, right? And you know that you're worthy of feeling happy? Remind yourself of…
Photo by Raychan on Unsplash
how to fall in love with yourself
It can be so easy to stop loving yourself and see only your flaws. Sometimes the negative thoughts, self-doubt and feelings of unworthiness can begin to take over. It's not…