HIIT Yoga – combine stretch and cardio in one
HIIT Yoga combines the best of two worlds - the heart healthy focus of HIIT (High Intensity Interval Training) and the mindfulness stretching of Yoga. What more could be better…
5 poses to tone and tighten your body with yoga
There are so many ways you can tone and tighten your body with yoga, but it's difficult to know where to start! Yoga is an effective tool for weight loss,…
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how to lose weight with yoga and mindfulness
We're all feeling it. A little bit squidgy around the middle, loose around the hips, flabby at the arms. It's what a big time of the year does to us!…