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minimal yoga, maximum results. lazy yoga for when you really don’t want to move
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minimal yoga, maximum results. lazy yoga for when you really don’t want to move

When it’s winter (or even summer) we’re either too cold or too hot to want to move. We end up just sitting around, with minimal movement to avoid any exertion……

Continue Reading minimal yoga, maximum results. lazy yoga for when you really don’t want to move

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Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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