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how to stay motivated to do yoga: FREE habit tracker

how to stay motivated to do yoga: FREE habit tracker

We all know exercise is good for us. We all know we should stretch and move. But learning how to stay motivated to do yoga is easier said that done,…

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online yoga vs live yoga – which program is best?

online yoga vs live yoga – which program is best?

Online yoga programs - are they even good, what are the benefits and what is the difference between online yoga and live yoga? If you have any of these questions,…

Continue Reading online yoga vs live yoga – which program is best?
Yoga at Home – Are There More Benefits Than Going To a Yoga Class?
Yoga at Home – Are There More Benefits Than Going To a Yoga Class?

Yoga at Home – Are There More Benefits Than Going To a Yoga Class?

Yoga at home can be difficult, there's no-one to specifically tell us what to do, there's lack of motivation, accountability and heck we might be doing it horrendously wrong and…

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minimal yoga, maximum results. lazy yoga for when you really don’t want to move
Sonder Lily Photography

minimal yoga, maximum results. lazy yoga for when you really don’t want to move

When it’s winter (or even summer) we’re either too cold or too hot to want to move. We end up just sitting around, with minimal movement to avoid any exertion……

Continue Reading minimal yoga, maximum results. lazy yoga for when you really don’t want to move

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About Me

About Me

Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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