how to stay motivated to do yoga: FREE habit tracker
We all know exercise is good for us. We all know we should stretch and move. But learning how to stay motivated to do yoga is easier said that done,…
online yoga vs live yoga – which program is best?
Online yoga programs - are they even good, what are the benefits and what is the difference between online yoga and live yoga? If you have any of these questions,…
Yoga at Home – Are There More Benefits Than Going To a Yoga Class?
Yoga at Home – Are There More Benefits Than Going To a Yoga Class?
Yoga at home can be difficult, there's no-one to specifically tell us what to do, there's lack of motivation, accountability and heck we might be doing it horrendously wrong and…
Sonder Lily Photography
minimal yoga, maximum results. lazy yoga for when you really don’t want to move
When it’s winter (or even summer) we’re either too cold or too hot to want to move. We end up just sitting around, with minimal movement to avoid any exertion……