standing yoga to help with back ache

On the 11th December, it's International Mountain Day - a day to celebrate and raise awareness about indigenous peoples and minorities who live in mountain environments. There are so many…

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5 easy yoga exercises for lower back pain
Photo by Kinga Cichewicz on Unsplash

5 easy yoga exercises for lower back pain

If it's something I get asked a lot, it's 'tell me some yoga exercises for lower back pain'. And I've got to tell you, the look on people's faces after…

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