how to practice mindfulness with yoga
Mindfulness is one of the most powerful things we can do to reduce stress. We're so frequently on auto-pilot that we've become accustomed to the noise in our minds. With…
how to quiet your mind: build your meditation habit
I meditated for 66 days in a row and I'm here to tell you how incredible that was. Learning how to quiet your mind is the most powerful thing you…
which meditation app is right for me?
It's hard not to be overwhelmed by all the different meditations apps out there. All the different types. All the different voices and music etc etc etc. It was pretty overwhelming.…
why self-care is actually bad for you
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
why is meditation so hard? complete guide for the stressed and frustrated
First things first, I want to make you aware that meditation is hard. Mentally, physically and emotionally. We are constantly trying to make sense of the world around us, and…
hate feeling nervous? 3 easy ways to handle nerves in day to day life
April marks Stress Awareness month. It’s a time where we can all take a moment to recognise what makes us feel out of control, and learn how to get back…
9 ways to stop overthinking
Don’t worry, it’s something we all do - overthink and take life too seriously (well most of us anyway). It's also awful when we start overthinking mistakes at work. It’s…