which meditation app is right for me?

It's hard not to be overwhelmed by all the different meditations apps out there. All the different types. All the different voices and music etc etc etc. It was pretty overwhelming.…

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9 ways to stop overthinking

Don’t worry, it’s something we all do - overthink and take life too seriously (well most of us anyway). It's also awful when we start overthinking mistakes at work. It’s…

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