Mindfulness is one of the most powerful things we can do to reduce stress. We're so frequently on auto-pilot that we've become accustomed to the noise in our minds. With…
We're all feeling it. A little bit squidgy around the middle, loose around the hips, flabby at the arms. It's what a big time of the year does to us!…
Ever heard of it? Inbox zero? I’ve managed it for around 2 months now and it’s life changing. It’s for business owners, career-driven ladies, yoga teachers, life coaches, artists -…
First things first, I want to make you aware that meditation is hard. Mentally, physically and emotionally. We are constantly trying to make sense of the world around us, and…
Do you ever wake up in the morning and dread the day to come? Or feel the guilt from not exercising? Or that burger you know you’ll end up eating…