how to practice mindfulness with yoga
Mindfulness is one of the most powerful things we can do to reduce stress. We're so frequently on auto-pilot that we've become accustomed to the noise in our minds. With…
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how to lose weight with yoga and mindfulness
We're all feeling it. A little bit squidgy around the middle, loose around the hips, flabby at the arms. It's what a big time of the year does to us!…
how inbox zero changed my life + how it can change yours
Ever heard of it? Inbox zero? I’ve managed it for around 2 months now and it’s life changing. It’s for business owners, career-driven ladies, yoga teachers, life coaches, artists -…
why is meditation so hard? complete guide for the stressed and frustrated
First things first, I want to make you aware that meditation is hard. Mentally, physically and emotionally. We are constantly trying to make sense of the world around us, and…
quick tips for ambitious women needing less stress and more energy
Do you ever wake up in the morning and dread the day to come? Or feel the guilt from not exercising? Or that burger you know you’ll end up eating…