How often do you think about what you think about? How often do you actually stop, sit back and just listen to your negative thinking? 3 min read Unless you’re…
One of the most unsettling feelings is… feeling unsettled! Whether it’s a new job we’re facing, a change of home or even a change in yourself and your circumstances -…
Don’t worry, it’s something we all do - overthink and take life too seriously (well most of us anyway). It's also awful when we start overthinking mistakes at work. It’s…
Self-doubt is a killer, it’s the little shoulder devil that likes to put you in a hole and keep you there to himself (I’ve named mine Braxton, and I tell…