negative thinking is actually amazing – 3 ways to use it to your advantage
How often do you think about what you think about? How often do you actually stop, sit back and just listen to your negative thinking? 3 min read Unless you’re…
how to handle feeling unsettled in 5 steps
One of the most unsettling feelings is… feeling unsettled! Whether it’s a new job we’re facing, a change of home or even a change in yourself and your circumstances -…
9 ways to stop overthinking
Don’t worry, it’s something we all do - overthink and take life too seriously (well most of us anyway). It's also awful when we start overthinking mistakes at work. It’s…
get over self-doubt in 5 minutes
Self-doubt is a killer, it’s the little shoulder devil that likes to put you in a hole and keep you there to himself (I’ve named mine Braxton, and I tell…