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  • JOIN ME
    • YOGA LIVE
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how to build wellness into your day if you’re a busy entrepreneur

how to build wellness into your day if you’re a busy entrepreneur

Owning and managing a business can be difficult enough without having to constantly think about yourself too - learn the easiest ways to build wellness into your day. As an…

Continue Reading how to build wellness into your day if you’re a busy entrepreneur
why self-care is actually bad for you

why self-care is actually bad for you

Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…

Continue Reading why self-care is actually bad for you

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  • Pregnancy + New Mum Yoga
  • Yoga + Wellness for Anxiety
  • Yoga At Home + Work
  • Yoga for Sleep + Relaxation
  • Yoga for Weight Loss

About Me

About Me

Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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Helen Sian India proudly supports Mental Health Foundation
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