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pregnancy yoga online: what can and can’t you do?

pregnancy yoga online: what can and can’t you do?

Let's start off by saying yoga is AMAZING during pregnancy. It helps with backaches, pelvic floor strength, the journey of labour, achy shoulders, relaxation for better sleep, increased calmness and…

Continue Reading pregnancy yoga online: what can and can’t you do?

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  • Pregnancy + New Mum Yoga
  • Yoga + Wellness for Anxiety
  • Yoga At Home + Work
  • Yoga for Sleep + Relaxation
  • Yoga for Weight Loss

About Me

About Me

Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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