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the only yoga poses you need to lose weight this spring

the only yoga poses you need to lose weight this spring

Yoga is a beautiful practice for many things; one of them being weight loss and toning. When we get a regular practice in, we start to notice our bodies and…

Continue Reading the only yoga poses you need to lose weight this spring
7 calming yoga poses for sleep and relaxation

7 calming yoga poses for sleep and relaxation

Yoga is a beautiful practice for many things; one of them being relaxation. One of my favourite things to do is 5 minutes of yoga before bed. I used to…

Continue Reading 7 calming yoga poses for sleep and relaxation

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  • Yoga for Sleep + Relaxation
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About Me

About Me

Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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