the only yoga poses you need to lose weight this spring
Yoga is a beautiful practice for many things; one of them being weight loss and toning. When we get a regular practice in, we start to notice our bodies and…
7 calming yoga poses for sleep and relaxation
Yoga is a beautiful practice for many things; one of them being relaxation. One of my favourite things to do is 5 minutes of yoga before bed. I used to…