how can I be kinder to myself? 7 steps to kindness
It's Random Acts of Kindness Day on February 17th and I wanted to turn it around to ourselves for a change. We so often think about kindness as an external…
9 ways to look after yourself on a budget
It's Shrove Tuesday, Mardi Gras tomorrow which is a day of indulgence before lent kicks off (if that's something you fancy doing this year). It got me thinking about how…
words of encouragement and strength every woman needs
On Thursday 12th it's National Day of Encouragement and I'm ALL ABOUT THAT. How amazing is it that we have a day dedicated to supporting and encouraging each other! This…
are you talking to yourself imagining situations? 3 ways you’re doing self-talk wrong
How often do you daydream about talking to someone else, or simply talking to yourself imagining situations? Maybe you notice yourself moving your lips or making hand gestures when you…
why self-care is actually bad for you
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
get over self-doubt in 5 minutes
Self-doubt is a killer, it’s the little shoulder devil that likes to put you in a hole and keep you there to himself (I’ve named mine Braxton, and I tell…