It's Random Acts of Kindness Day on February 17th and I wanted to turn it around to ourselves for a change. We so often think about kindness as an external…
It's Shrove Tuesday, Mardi Gras tomorrow which is a day of indulgence before lent kicks off (if that's something you fancy doing this year). It got me thinking about how…
On Thursday 12th it's National Day of Encouragement and I'm ALL ABOUT THAT. How amazing is it that we have a day dedicated to supporting and encouraging each other! This…
How often do you daydream about talking to someone else, or simply talking to yourself imagining situations? Maybe you notice yourself moving your lips or making hand gestures when you…
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
Self-doubt is a killer, it’s the little shoulder devil that likes to put you in a hole and keep you there to himself (I’ve named mine Braxton, and I tell…