how can I be kinder to myself? 7 steps to kindness
It's Random Acts of Kindness Day on February 17th and I wanted to turn it around to ourselves for a change. We so often think about kindness as an external…
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how to be happy using 3 simple steps
Feel happy it’s not the easiest, and too often life feels hard. But you know you’re tough, right? And you know that you're worthy of feeling happy? Remind yourself of…
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how to fall in love with yourself
It can be so easy to stop loving yourself and see only your flaws. Sometimes the negative thoughts, self-doubt and feelings of unworthiness can begin to take over. It's not…
why self-care is actually bad for you
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
43 easy affirmations for confidence and self love
Affirmations for confidence and self love are powerful things. A repeated phrase can completely alter your thought patterns and change how you view the world, have you tried them before?…