It's Random Acts of Kindness Day on February 17th and I wanted to turn it around to ourselves for a change. We so often think about kindness as an external…
Feel happy it’s not the easiest, and too often life feels hard. But you know you’re tough, right? And you know that you're worthy of feeling happy? Remind yourself of…
It can be so easy to stop loving yourself and see only your flaws. Sometimes the negative thoughts, self-doubt and feelings of unworthiness can begin to take over. It's not…
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
Affirmations for confidence and self love are powerful things. A repeated phrase can completely alter your thought patterns and change how you view the world, have you tried them before?…