It's Random Acts of Kindness Day on February 17th and I wanted to turn it around to ourselves for a change. We so often think about kindness as an external…
Christmas is a beautiful time, but my god it can be a challenge. We're thrown out of our routine, and we're expected to be happy, loving and relaxed for all…
On Thursday 12th it's National Day of Encouragement and I'm ALL ABOUT THAT. How amazing is it that we have a day dedicated to supporting and encouraging each other! This…
How often do you daydream about talking to someone else, or simply talking to yourself imagining situations? Maybe you notice yourself moving your lips or making hand gestures when you…
It can be so easy to stop loving yourself and see only your flaws. Sometimes the negative thoughts, self-doubt and feelings of unworthiness can begin to take over. It's not…
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
Affirmations for confidence and self love are powerful things. A repeated phrase can completely alter your thought patterns and change how you view the world, have you tried them before?…