how can I be kinder to myself? 7 steps to kindness
It's Random Acts of Kindness Day on February 17th and I wanted to turn it around to ourselves for a change. We so often think about kindness as an external…
how to deal with challenging loved ones at christmas
Christmas is a beautiful time, but my god it can be a challenge. We're thrown out of our routine, and we're expected to be happy, loving and relaxed for all…
words of encouragement and strength every woman needs
On Thursday 12th it's National Day of Encouragement and I'm ALL ABOUT THAT. How amazing is it that we have a day dedicated to supporting and encouraging each other! This…
are you talking to yourself imagining situations? 3 ways you’re doing self-talk wrong
How often do you daydream about talking to someone else, or simply talking to yourself imagining situations? Maybe you notice yourself moving your lips or making hand gestures when you…
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how to fall in love with yourself
It can be so easy to stop loving yourself and see only your flaws. Sometimes the negative thoughts, self-doubt and feelings of unworthiness can begin to take over. It's not…
why self-care is actually bad for you
Yep, that’s right! Self-care can actually be bad for you. It can be totally detrimental and can completely hide the issue at hand. I know I sound crazy, but hear…
43 easy affirmations for confidence and self love
Affirmations for confidence and self love are powerful things. A repeated phrase can completely alter your thought patterns and change how you view the world, have you tried them before?…