On Thursday 12th it's National Day of Encouragement and I'm ALL ABOUT THAT. How amazing is it that we have a day dedicated to supporting and encouraging each other! This…
I get asked this so much. And honestly, it took me years to really get it. Learning how to breathe properly mainly comes through patience and the ability to listen…
Yoga is a beautiful practice for many things; one of them being relaxation. One of my favourite things to do is 5 minutes of yoga before bed. I used to…
Owning and managing a business can be difficult enough without having to constantly think about yourself too - learn the easiest ways to build wellness into your day. As an…
It's hard not to be overwhelmed by all the different meditations apps out there. All the different types. All the different voices and music etc etc etc. It was pretty overwhelming.…
Ever heard of it? Inbox zero? I’ve managed it for around 2 months now and it’s life changing. It’s for business owners, career-driven ladies, yoga teachers, life coaches, artists -…
First things first, I want to make you aware that meditation is hard. Mentally, physically and emotionally. We are constantly trying to make sense of the world around us, and…