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5 effective yoga poses for soothing achy shoulders

5 effective yoga poses for soothing achy shoulders

Achy shoulders is becoming such a problem nowadays that it now has an official name - tech neck. We spend so much time looking down at our phones, hunching over…

Continue Reading 5 effective yoga poses for soothing achy shoulders

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Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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