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quick tips for ambitious women needing less stress and more energy

quick tips for ambitious women needing less stress and more energy

Do you ever wake up in the morning and dread the day to come? Or feel the guilt from not exercising? Or that burger you know you’ll end up eating…

Continue Reading quick tips for ambitious women needing less stress and more energy

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  • Pregnancy + New Mum Yoga
  • Yoga + Wellness for Anxiety
  • Yoga At Home + Work
  • Yoga for Sleep + Relaxation
  • Yoga for Weight Loss

About Me

About Me

Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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