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9 ways to look after yourself on a budget

9 ways to look after yourself on a budget

It's Shrove Tuesday, Mardi Gras tomorrow which is a day of indulgence before lent kicks off (if that's something you fancy doing this year). It got me thinking about how…

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powerful affirmations to combat stress

powerful affirmations to combat stress

3 min read I don't know about you, but when I'm stressed my mind is running a million miles an hour. It's often hard to slow it down and keep…

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7 ways to make life easier when you’re stressed

7 ways to make life easier when you’re stressed

It's funny that we typically choose the hard route, over things that make life easier, without even knowing we're doing it. We think we're taking shortcuts and making things easier…

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relaxation yoga and self-care for beginners

relaxation yoga and self-care for beginners

On the 15th it's National Relaxation Day! So I'm here to give you a short and sweet read this week packed with relaxation yoga and self-care tips for beginners. I…

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words of encouragement and strength every woman needs

words of encouragement and strength every woman needs

On Thursday 12th it's National Day of Encouragement and I'm ALL ABOUT THAT. How amazing is it that we have a day dedicated to supporting and encouraging each other! This…

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are you talking to yourself imagining situations? 3 ways you’re doing self-talk wrong

are you talking to yourself imagining situations? 3 ways you’re doing self-talk wrong

How often do you daydream about talking to someone else, or simply talking to yourself imagining situations? Maybe you notice yourself moving your lips or making hand gestures when you…

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how to breathe properly with these 3 yoga poses

how to breathe properly with these 3 yoga poses

I get asked this so much. And honestly, it took me years to really get it. Learning how to breathe properly mainly comes through patience and the ability to listen…

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  • Pregnancy + New Mum Yoga
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  • Yoga for Sleep + Relaxation
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About Me

About Me

Helen Sian India

Hey! I'm a Yoga Teacher and Wellness Coach dedicated to giving busy stressed women the tools they need to feel calm and capable.

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