powerful affirmations to combat stress
3 min read I don't know about you, but when I'm stressed my mind is running a million miles an hour. It's often hard to slow it down and keep…
7 ways to make life easier when you’re stressed
It's funny that we typically choose the hard route, over things that make life easier, without even knowing we're doing it. We think we're taking shortcuts and making things easier…
relaxation yoga and self-care for beginners
On the 15th it's National Relaxation Day! So I'm here to give you a short and sweet read this week packed with relaxation yoga and self-care tips for beginners. I…
words of encouragement and strength every woman needs
On Thursday 12th it's National Day of Encouragement and I'm ALL ABOUT THAT. How amazing is it that we have a day dedicated to supporting and encouraging each other! This…
are you talking to yourself imagining situations? 3 ways you’re doing self-talk wrong
How often do you daydream about talking to someone else, or simply talking to yourself imagining situations? Maybe you notice yourself moving your lips or making hand gestures when you…
how to breathe properly with these 3 yoga poses
I get asked this so much. And honestly, it took me years to really get it. Learning how to breathe properly mainly comes through patience and the ability to listen…
Photo by Matthew Hamilton on Unsplash
how to be happy using 3 simple steps
Wednesday 20th marks International Happiness Day so it’s my mission to show you exactly how to be happy! Sometimes it’s not the easiest, and too often life feels hard. But…
- 1
- 2