It's Shrove Tuesday, Mardi Gras tomorrow which is a day of indulgence before lent kicks off (if that's something you fancy doing this year). It got me thinking about how…
3 min read I don't know about you, but when I'm stressed my mind is running a million miles an hour. It's often hard to slow it down and keep…
It's funny that we typically choose the hard route, over things that make life easier, without even knowing we're doing it. We think we're taking shortcuts and making things easier…
On the 15th it's National Relaxation Day! So I'm here to give you a short and sweet read this week packed with relaxation yoga and self-care tips for beginners. I…
On Thursday 12th it's National Day of Encouragement and I'm ALL ABOUT THAT. How amazing is it that we have a day dedicated to supporting and encouraging each other! This…
How often do you daydream about talking to someone else, or simply talking to yourself imagining situations? Maybe you notice yourself moving your lips or making hand gestures when you…
I get asked this so much. And honestly, it took me years to really get it. Learning how to breathe properly mainly comes through patience and the ability to listen…