relaxation yoga and self-care for beginners
On the 15th it's National Relaxation Day! So I'm here to give you a short and sweet read this week packed with relaxation yoga and self-care tips for beginners. I…
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July 16, 2019
words of encouragement and strength every woman needs
On Thursday 12th it's National Day of Encouragement and I'm ALL ABOUT THAT. How amazing is it that we have a day dedicated to supporting and encouraging each other! This…
July 9, 2019
are you talking to yourself imagining situations? 3 ways you’re doing self-talk wrong
How often do you daydream about talking to someone else, or simply talking to yourself imagining situations? Maybe you notice yourself moving your lips or making hand gestures when you…
July 8, 2019
how to breathe properly with these 3 yoga poses
I get asked this so much. And honestly, it took me years to really get it. Learning how to breathe properly mainly comes through patience and the ability to listen…
May 22, 2019
how to be happy using 3 simple steps
Wednesday 20th marks International Happiness Day so it’s my mission to show you exactly how to be happy! Sometimes it’s not the easiest, and too often life feels hard. But…
February 12, 2019
Photo by Matthew Hamilton on Unsplash
how to fall in love with yourself
It can be so easy to stop loving yourself and see only your flaws. Sometimes the negative thoughts, self-doubt and feelings of unworthiness can begin to take over. It's not…
February 12, 2019
Photo by Raychan on Unsplash