yoga sequence Archives - Helen Sian India

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5 easy yoga exercises for lower back pain

If it's something I get asked a lot, it's 'tell me some yoga exercises for lower back pain'. And I've got to tell you, the look on people's faces after…

online yoga vs live yoga – which program is best?

Online yoga programs - are they even good, what are the benefits and what is the difference between online yoga and live yoga? If you have any of these questions,…

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minimal yoga, maximum results. lazy yoga for when you really don’t want to move

When it’s winter (or even summer) we’re either too cold or too hot to want to move. We end up just sitting around, with minimal movement to avoid any exertion……