Real, relatable, honest support
For the last 2 years I’ve been sharing supportive and effective tools and advice to manage our lives over weekly emails.
Care + support with your own private coach.
ladies letting the lovely in
Thank you love reading your emails. They help me feel a bit sane when I am not feeling at all myself and you always seem to send it when I feel down or stressed or something like that. It's like you watch over me lol. Thank you for being the pick me up each week xxx
I just wanted to say I trialled your sleep yoga routine on Sunday night and I slept like a baby! Thank you so much for sharing this with us.
Omg flew into Christchurch today into horrible turbulence and usually I am quite a fearful flier and dent jaden leg or hands from squeezing and digging nails in. Today I tried something different. Closed my eyes and repeated I am calm, I am at peace over and over and focussed on breathing and overcame the fear! That’s you, baby! Thank you