Real, relatable, honest support
For the last 2 years I’ve been sharing supportive and effective tools and advice to manage our lives over weekly emails.
Care + support with your own private coach.
Simple!
Smile on your Sunday
I drop into your inbox every Sunday with motivation to see the next week in a positive light.
Often all it takes is a gentle reminder from a friend that everything is going to be ok.
Yoga + Wellness
Each email is simple with clear ways to make time for yourself. You'll be surprised at how easy it is once you have a wee friend reminding you of your worth!
I send over yoga poses for achy shoulders, sequences for sleep, sessions to ground yourself and get calm - the list goes on!
You also get the best of the best strategies that change your mindset, perception and outlook on life so you see it with brightness.
Your own mini coach
If you don't have the cash or time for 1:1 attention right now, this is the next best thing.
I share the things that work and show up every week with motivation, encouragement and advice to keep you going.
Come along!
- 4 emails a month
- extra support from me anytime, with a simple email reply
- Life-changing tips. Honestly.