1:1 YOGA + WELLNESS COACHING
Feeling unsettled? Something completely throwing you off balance? Anxiety, worry + self-doubt making too much of an appearance?
Learn life-long strategies in as little as 6 sessions to handle your emotions, move forward with confidence + maintain a level of inner peace you didn’t know you had.
4 yoga classes
1:1 yoga + wellness coaching
tailored wellness guide
Want to try yoga and give 1:1 coaching a go but not 100% sure whether it’s for you? Well this is a wee taster for you. Four consecutive weeks of yoga to give you a good understanding of what it can do for your mind and body along with a deep dive into your most challenging issues. Come away with your spark back and your confidence high.
CORPORATE YOGA + WELLNESS
The wellbeing of your employees is so important – yoga reduces stress, calms + focuses the mind, builds resilience, improves sleep and overall mood. When you start a yoga + wellness journey you create staff that are happy, healthy and committed. Think fewer sick days, more engagement and a vibrant workforce – what could be better!