Self-Coaching Experience

Available soon, enquire below to express interest

yoga coaching + corporate

Get extra support with a troublesome body, learn the basics in one session or book me for team yoga

1:1 coaching

Support + guidance to change your perception for the better

Super friendly, supportive + honest coaching

I work with women one-off on a case by case basis.

In a nutshell…

It's super relaxed and flexible

We get together every fortnight, although this can be super flexible based on what you need.

We identify why you’re feeling the way you’re feeling, get to the root of it and put strategies in place to change the situation.

This could look like a change in perception, a change in habits or lifestyle or an adaptation on what is already working for you.

It’s really that simple. When you’re looking for a change, we’ll make it happen.

The process

You’ll first get a questionnaire from me with some basic questions so I can ascertain what the biggest challenges are right now, and what is working well for you.

We’ll then either schedule in a date on Zoom, or you can head to my studio in Christchurch.

After our first chat, you’ll come away with a good understanding of what is causing the unsettled feeling, along with some strategies to practice.

I recommend starting with 3 months, but often work with women for just 1 month if I find we only need to tweak a small amount.

Starting at $355/month


Whatever you need, we can chat

No question is silly.

I’ve worked with couples who’ve wanted to complete an ultramarathon, ladies rehabilitating from injuries, complete beginners wanting to learn the basics and corporates needing a bit of time-out to re-focus!

Anything is possible when we have a chat.

The process

We get together either for a one-off session at my studio or via Zoom or for a regular 1:1 session.

Everything is provided, all you need to do is show up!

And if you’re after corporate yoga for your team or an individual looking for a teacher for an event, we can practice at your workplace or at my studio.

The choice is yours!

Starting at $80/session

My lovely previous clients

Hana, Career Coach

I had been struggling with balancing my own personal financial and fitness goals with work pressure. I couldn’t seem to find enough time or structure for myself to thrive and finally decided to get some help. Helen was recommended to me by a close friend who told me about her experience in the field, her holistic way of approaching issues and her personable nature. 

After meeting Helen, it become clear why she is in this line of work. Helen helped me by allowing me to communicate all of the issues at the forefront of my mind, yet working through those to find the deeper problem and targeting them one by one. The result was almost immediate, I had a plan in place, small goals to achieve and check ins with her every week. 

I particularly liked how open and non-judgemental Helen was to our conversations and rather than telling me what I need to do, worked with me to chip away at a manageable pace. I found the whole experience to be a real transition point in my life. Meeting Helen, undertaking her holistic approach and trusting in the expert has changed my life for the better. 

Jules, Business Manager

I have just completed a 1:1 three month yoga wellness package with Helen. I was very nervous about joining yoga as I have several injuries and I knew nothing about yoga apart from what I have seen on social media. Helen has given me inner strength I didn’t know my body & mind had, I have learnt so much from her and I am truly grateful for this. 

What was really important to me was to learn how to deal with and cope with stress in my life. With all these new skills I have gained I feel more confident and in control of my life, Helen is a lovely warm person she is really approachable and sincere she really cares about your wellness.

I would highly recommend doing 1:1 or going to one of the group classes

Happy Client profile photo - Wellness coaching 1:1
Katie, Product Innovation Manager

I approached Helen for coaching because I felt life was quite hectic and work was beginning to take over. I was spread thin by trying to have a life and continue life outside of work but this was leaving me exhausted and stretched thin when trying to fit in the things I want to.

Helen was great and helped by breaking down the key aspects of my life and giving key methods and new approaches to my daily life. She taught me that small changes can have a huge impact and how to add brightness into areas of my life I have made a chore. This has meant that my weeks are filled with key times to wind down and take stock and at last I am able to switch off (even if just for 2 minutes). 

She is great at encouraging you and making you celebrate the small wins that I know I had not been allowing myself. I found the whole experience has meant I will be approaching the New Year with a completely different attitude.

I would recommend Helen to people who need to take stock and find techniques to improve their lives for the better. She is a fantastic coach who will ensure that you look inwards at what makes you happier and opens your eyes through her coaching to new ways you can live in a more fulfilling and positive way!

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