Corporate Yoga + Wellness
improve the wellbeing of your staff
why yoga at work?
stress relief
Yoga is the ultimate stress reliever. Practice can reduce stress levels and lower blood pressure. Yoga may even reduce symptoms of more serious mental health issues like anxiety, resulting in a calmer workplace.
sharp mind
It can make your mind sharper. Exercise is a natural way to sharpen your memory. Yoga, in particular, also helps boost brain function and improve reaction time post-workout, meaning more efficient and productive staff members.
pain relief
Yoga can ease pain. Neck pain, knee pain, back pain, hip pain etc. Yoga is the antidote to these types of ailments. The practice can help relieve chronic pain, according to Harvard Medical School - fewer sick days!
improved sleep
It can help you sleep. Research shows the practice can help with insomnia. And with it’s calming benefits, there’s no doubt your mind will be relaxed and prepped for rest - staff members are more alert and engaged.
more happiness
It leads to a happier state of mind. Practicing yoga boosts your mood. Happy staff makes all the difference in the workplace.
fewer injuries
It makes you more flexible and balanced. A regular yoga practice can help improve your balance and muscle flexibility which in turn means fewer injuries and accidents. Add in all it's physical benefits of strength building and weight loss, it's a recipe for greatness.
About Your Instructor
helen sian india
This isn’t just a workshop or yoga class. I’m here to listen to each staff member + provide them with long-lasting strategies + techniques they can use at home + at work.
With a main focus on the business + profession, the classes are designed to target the challenge at hand with a holistic approach.
starts at $120 a class
45 minute sessions.
30 minute and 1 hour sessions also available at different prices
6 week starting package
All equipment is provided, all you need is the space! I can travel to you, or the studio at 17 Jennifer Street can be made available.
1-12 staff members
All equipment is provided, all you need is the space! I can travel to you, or the studio at 17 Jennifer Street can be made available.