the best stuff
tried + tested

Wellness and yoga resources

I love books + things

I spend a good lot of my time trying and testing lots of different ways to make life simpler.

These are the things I’ve known to help both myself and my clients and I want to share them with you!


Of all the books I’ve read, these are by far the best. Other than Harry Potter of course.

Online Yoga + Wellness

From online meditation apps to yoga at home programs – here’s where you’ll find the perfect yoga class and meditation for you


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download for free now

free habit tracker badge from Helen Sian India

download your habit tracker

Make exercise easy, meditation simple + actually get things done. So simple yet so effective, you simply note what you want to achieve and tick it off!

exercise plan badge from Helen Sian India

4 step wellness program

Learn how to reduce stress in 4 days, 4 quick videos, 4 minute resources + become a confident, calm and in-control woman

5 minute morning meditation badge by Helen Sian India

set your day up for success

Sit up in bed, listen with your coffee or get motivated during your morning walk. 5 minutes to make a huge difference in your day.

yogat at home program badge - part of the wellness and yoga recommendations from Helen Sian India

download your yoga class

In this 15 minute session you'll release into forward folds, open with hip openers and relax with a beautiful breathing moment at the end.

It's my fave!

free affirmations a day badge - part of the wellness and yoga recommendations offered by Helen Sian India

affirmation a day

Re-program your mind to clear it and calm it with this free 30 day affirmation challenge.

Pop your email in by clicking on the image above and start getting them to your email!

easy meal planner badge - part of welness and yoga resources provided by Helen Sian India

free meal planner

Fed up of thinking of meals all the time? Struggle to find the time to plan a healthy meal? Well i've done all the thinking for you!

Boost your wellness by loving your food.

Please be aware that some of the links on this page are affiliate which means I make a small amount if you choose to buy - all my opinions are totally my own and I stand by everything I put on here. If you choose to purchase from a different site I'll still be really happy you added some of this beauty into your life.

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