mums + bubs yoga

mondays + tuesdays
with helen sian india

Book in for our next 6-week block before 24th May and get 10% off!

Welcome to Christchurch Mums + Bubs with Helen!

This fun postnatal yoga course for yourself and babies 6-weeks to crawling is designed specifically to help your body regain tone and strength in your postnatal months in a safe, effective and fun way.

In the course we explore all these goodies:

Yoga poses to help refresh and tone the post-natal body
Soothing breath practices to encourage relaxation and support energy levels
Strengthening pelvic floor exercises
And of course baby yoga!

You don’t need to have experience to join – all are welcome.

Register your interest in the next course – spaces are limited so booking is essential. 

Looking forward to meeting you and your new addition!

17 Jennifer Street, Bryndwr, Christchurch

The Whats, Hows + Whys

What is mum and baby yoga?

It is a safe and nurturing place for you to connect with yourself, other mums and your baby. We honour your emotions and beautiful (often challenging…!) journey through motherhood. We start with breathing and mindfulness practices, move into physical yoga poses and finish with relaxation.

Why is mum and baby yoga good to try?

Pregnancy and childbirth can cause huge changes to your body – postnatal yoga focuses on realigning your spine and pelvis whilst re-strengthening your muscles. You’ll notice a decrease in back pain as your abdominals and pelvic floor strengthen, and any neck and shoulders tension release from breastfeeding. We also learn effective breathing and relaxation techniques you can take into the rest of your day which increases energy levels. It’s also an incredible new way to communicate and connect with your baby.

When are the classes and how does it work?

I design the classes in 6-week blocks and you can either book in for Mondays or Tuesdays, or both! All you need to do is show up with your baby, a mat and a blanket for your baby if you’d like. Mats and blankets are provided if necessary (we all forget sometimes…) but your own is preferable. 

Cost: $110 for 6-week course

Next course:
12th April - 24th May **2 spaces left** (no class Anzac Day)
13th April - 18th May **2 spaces left**

Postnatal Mum + Baby Yoga Christchurch with Helen Sian India

let's get calm + confident together, shall we?

grab my free pregnancy relaxation yoga class below (safe for postnatal too)