YOGA LIVE PREGNANCY
Your at-home yoga club
Real, relatable care + support to let the lovely in, with your empowering self-care friend Helen
For during + after your pregnancy
let's get calm + confident together, shall we?
grab my free pregnancy relaxation yoga class below
try out a class!
Please note these sessions are not recommended for the first trimester of pregnancy unless you’re an experienced yoga student or have been advised by your doctor to practice.
and walk away feeling like this...
I'm all about realistic advice, so we can recognize our efforts, mistakes and strengths and flipping enjoy the entire journey!
And for the good of all women, I show you how to praise self-respect, commend self-empowerment and acknowledge your worth with aligned, loving action to help you feel confident and excited right up to your labour and new time with your baby.
JOIN THE CLUB!
MONTHLY MEMBERSHIP $32/month
14-day FREE trial for all members:
- 1x LIVE weekly relaxation class
- 1x LIVE weekly stretch class
- 1x LIVE weekly active flow class
- Community challenges
- Motivation packages
- Beginner support packages
- Unlimited access to yoga library
- Weekly wellness emails included
- Bonus Mums + Bubs class every month
All plans auto-renew. Cancel anytime!
we're real here.
we care here.
we empower here.
The club at a glance
join in live or at a time that suits you
We get together at:
Tues 8:30am
Weds 6:30pm
Thurs 12:30pm
But if that doesn't fit your life that week, you can jump on anytime and catch a replay!
All sessions are 20 minutes to fit seamlessly into your day - you can even double up if you fancy more!
you decide on what we focus on
The beauty of being part of a club is you have a say! Each week I put a poll out and chat with you about what you're needing. I'm here to listen, support and remind you you're worthy of connecting with yourself.
Weekly inspirational emails
Start your week with an empowering message from me - with realistic advise, we recognise our efforts, mistakes and strengths and flipping enjoy it all! And these are entirely free with your membership.
I'm here to keep you going
For the good of all women, I show you how to praise self-respect, commend self-empowerment and acknowledge your worth with aligned, loving action. I'm all about making your life easier so nore more feeling guilt over a 'missed' session. You do what you can, and by the end of our first month together, your yoga practice is habit.
What my members say...
Katelyn, Christchurch
"the best part of Yoga LIVE is I can do it wherever and whenever... I feel a lot calmer, I can deal with the stresses of life and overall my mind is just quieter!"
Siobhan, Westport
"I was looking for something that was just for me, and I knew I wanted to find my place of calm and peace within all the loud and noise that is always around me. It's helped me be the mother I want to be - I'm grateful for Helen because she is such a helpful, response, thoughtful coach and friend"
Felicity, Christchurch
"I love Helen's Yoga LIVE so much, she fits in with my life. If you have constant distractions like your family and work, it allows you to have time-out for yourself. All you have to lose from trying is a few extra worries!"
JOIN THE CLUB!
MONTHLY MEMBERSHIP $32/month
14-day FREE trial for all members:
- 1x LIVE weekly relaxation class
- 1x LIVE weekly stretch class
- 1x LIVE weekly active flow class
- Community challenges
- Motivation packages
- Beginner support packages
- Unlimited access to yoga library
- Weekly wellness emails included
- Bonus Mums + Bubs class every month
All plans auto-renew. Cancel anytime!
FAQ's
You’ll mainly find beginner sessions with intermediate weaved in if you’d like to try something a little extra. In each session, I give an option for each so whatever level you feel you’re at, you can either challenge yourself or chill out. All sessions can be practised after your pregnancy and 2 sessions a week are dedicated to prenatal.
At the moment they’re (all NZT) Tues 8:30am , Weds 6:30pm and Thursday 12:30pm. If you happen to miss one or can’t make it at the time, a replay will always be available within the Yoga LIVE group.
They’re a perfect time of 20 minutes. You can double, or triple up if you like to create an hour – but we find 20 minutes does the trick!
Of course you can! For anything you need, I offer personal 1:1 sessions (yoga starter package, motivation package). If you have a quick question you’re always welcome to email me at [email protected] or post in the Yoga LIVE group.
Of course! Every live session will be posted in the Yoga LIVE Pregnancy group, so if you can’t make it live there will always be a replay option – you can even search a specific type of class in the group to find exactly what you’re after.
Not at all! All you can see is the number of people live and myself, teaching 🙂
In partnership with
