LIVE PREGNANCY YOGA CLASSES
ONLINE
FOR NEW MUMS + MUMS TO BE
launching october 31st
join before October 31st for early bird pricing
$8 for your first month!
With Yoga LIVE Pregnancy you can look forward to the chill time every week, somewhere to let your mind wander and feel like you can totally disconnect.
We all know the tiredness is real! But taking that time to step back and focus on yourself is invaluable.
Bring the calm with breathing techniques to help with aches and pains, strengthening flows to improve your pelvic floor and feel strong in your body, and that much needed time to cool any anxiousness. Navigate pregnancy and new mum life happily for just $8 a week.
try out a calm + relax pregnancy yoga class at home
take a step back to focus on yourself with your free 15 minute yoga class
affordable, FRIENDLY live online yoga
Join in anytime! Replays available for when you can't make the lives and you have a say in what we practice!
They're short + sweet 20 minute sessions to fit in any time of day.
Please note these sessions are not recommended for the first trimester of pregnancy unless you're an experienced yoga student or have been advised by your doctor to practice.
I'm new to Yoga
1 month
membershiP
cancel anytime
$32
For just $8 a week enjoy much deserved me-time
I like to save money
3 month
membership
cancel anytime
$90
Choose the convenience of a 3 month membership during and after your pregnancy
JOIN US AND GET WEEKLY ACCESS TO OUR PRIVATE FACEBOOK GROUP
- For prenatal AND postnatal
- 1x LIVE relaxation class
- 1x LIVE stretch class
- 1x LIVE active flow class
- Challenges
- Workshops
- Daily support
- Motivation packages
- 1:1 yoga starter support
- Unlimited access to growing library
- Bonus Mums + Bubs class once a month
FEEL stronger, bRING CALM + INCREASE YOUR FITNESS,
IN A GENTLE, MANAGEABLE WAY FOR YOU + BABY
LIVE YOGA.
TRY OUT A yoga live pregnancy class
Please note these sessions are not recommended for the first trimester of pregnancy unless you're an experienced yoga student or have been advised by your doctor to practice.
and walk away feeling like this...
YOGA LIVE PREGNANCY
the place to recharge + relax
Let's start relaxing!
Do you feel like you can't find the time to relax or keep your mind and body calm? Sometimes it feels really challenging to manage life on the tough days?
Go you, my friend for making that last so long if so - it's tough!!
Just imagine though feeling lighter, like a weight has been lifted after just 20 minutes.
That's how you feel after a Yoga LIVE Pregnancy session with me.
Yoga LIVE works.
I've been doing this for over 7 years now, and love what I do.
A simple 20 minute session to balance out the noise in our head, to stretch out those back and shoulder pains and to soothe soreness can be all it takes to feel like you again.
When we show ourselves a little attention, even for just 20 minutes a day, we find everything running a lot smoother.
Think fewer sighs, yawns and tired eyes and more smiles, bounciness and lightness for your family to enjoy the best you. That's what I give you in Yoga LIVE.
Make the choice to take some time for yourself.
That simple choice improves how you see your body, how you show your love to your family and friends and how you deal with challenges.
Look forward to the chill time every week and start loving the body you're in, with the added bonus of building mental strength and keeping your mental health intact.
That's what you get and more with a Yoga LIVE Pregnancy session.
Tues 8:30am | Weds 6:30pm | Thurs 12:30pm
in our private Facebook group
all 20 minute sessions
Hey I’m Helen!
I’m an ’embrace life’ kind of lass in that I feel everything that comes my way and embrace it with open arms. Sometimes it’s horribly challenging and sometimes it’s beautifully uplifting but I’m all about trying to make the most of what is given to me.
My hope is that I can spread some good vibes and teach what I know whilst learning from you and I know it’s going to be a beautiful journey when you jump onboard.
I’m a trained Yoga Teacher (RYT200) and Prenatal and Antenatal Yoga Teacher and have qualifications in meditation, personal training, life coaching, nutrition and a degree in Psychology. I’m fully equipped to ensure you’re a well looked after yogi!
Can’t wait to meet you and babe in Yoga LIVE Pregnancy.
PLUS GET ACCESS TO
Choose Your YOGA LIVE PLAN
Pick a membership that is going to best keep you motivated. All plans offer a 2-week trial to see if it’s a good fit for you.
I'm new to Yoga
1 month
membershiP
cancel anytime
$32
For just $8 a week enjoy some much deserved me-time
I like to save money
3 month
membership
cancel anytime
$90
Choose the convenience of a 3 month membership during and after your pregnancy
Each membership is automatically renewed to make things even easier for you – to cancel, simply email [email protected] before your current Yoga LIVE membership finishes. Your participation in the group will be cancelled along with any future payments.
FAQ's
You’ll mainly find beginner sessions with intermediate weaved in if you’d like to try something a little extra. In each session, I give an option for each so whatever level you feel you’re at, you can either challenge yourself or chill out. All sessions can be practised antenatally and 2 sessions a week are dedicated to prenatal.
At the moment they’re (all NZT) Tues 8:30am , Weds 6:30pm and Thursday 12:30pm. If you happen to miss one or can’t make it at the time, a replay will always be available within the Yoga LIVE group.
They’re a perfect time of 20 minutes. You can double, or triple up if you like to create an hour – but we find 20 minutes does the trick!
Of course you can! For anything you need, I offer personal 1:1 sessions (yoga starter package, motivation package). If you have a quick question you’re always welcome to email me at [email protected] or post in the Yoga LIVE group.
Of course! Every live session will be posted in the Yoga LIVE Pregnancy group, so if you can’t make it live there will always be a replay option – you can even search a specific type of class in the group to find exactly what you’re after.
Not at all! All you can see is the number of people live and myself, teaching 🙂
In partnership with
