YOGA LIVE PREGNANCY

Your at-home yoga club

Real, relatable care + support to let the lovely in, with your empowering self-care friend Helen

For during + after your pregnancy

let's get calm + confident together, shall we?

grab my free pregnancy relaxation yoga class below

Hey! I'm Helen - your relatable, empowering self-care friend. In Yoga LIVE Pregnancy we replace the guilt, self-doubt and anxiousness with confidence, kindness and empowered good vibes. I like to think I'm light-hearted, friendly and quite personable... and I've learnt this is an incredible reminder for to us believe we can take on any challenge with grace, gratitude and twinkly, joyful acceptance 🙂

I'm all about realistic advice, so we can recognize our efforts, mistakes and strengths and flipping enjoy the entire journey!

And for the good of all women, I show you how to praise self-respect, commend self-empowerment and acknowledge your worth with aligned, loving action to help you feel confident and excited right up to your labour and new time with your baby.
Helen Sian India smiling for Yoga LIVE
Helen Sian India
Teacher + Founder

JOIN THE CLUB!

MONTHLY MEMBERSHIP $32/month

14-day FREE trial for all members:

All plans auto-renew. Cancel anytime!

we're real here.
we care here.
we empower here.

The club at a glance

join in live or at a time that suits you

We get together at:
Tues 8:30am
Weds 6:30pm
Thurs 12:30pm
But if that doesn't fit your life that week, you can jump on anytime and catch a replay!

All sessions are 20 minutes to fit seamlessly into your day - you can even double up if you fancy more!

you decide on what we focus on

The beauty of being part of a club is you have a say! Each week I put a poll out and chat with you about what you're needing. I'm here to listen, support and remind you you're worthy of connecting with yourself.

Weekly inspirational emails

Start your week with an empowering message from me - with realistic advise, we recognise our efforts, mistakes and strengths and flipping enjoy it all! And these are entirely free with your membership.

I'm here to keep you going

For the good of all women, I show you how to praise self-respect, commend self-empowerment and acknowledge your worth with aligned, loving action. I'm all about making your life easier so nore more feeling guilt over a 'missed' session. You do what you can, and by the end of our first month together, your yoga practice is habit.

What my members say...

Image of Katelyn testimonial for Yoga LIVE

Katelyn, Christchurch

"the best part of Yoga LIVE is I can do it wherever and whenever... I feel a lot calmer, I can deal with the stresses of life and overall my mind is just quieter!"

Image of Siobhan testimonial Yoga LIVE with Helen Sian India

Siobhan, Westport

"I was looking for something that was just for me, and I knew I wanted to find my place of calm and peace within all the loud and noise that is always around me. It's helped me be the mother I want to be - I'm grateful for Helen because she is such a helpful, response, thoughtful coach and friend"

Felicity testimonial Yoga LIVE with Helen Sian India

Felicity, Christchurch

"I love Helen's Yoga LIVE so much, she fits in with my life. If you have constant distractions like your family and work, it allows you to have time-out for yourself. All you have to lose from trying is a few extra worries!"

Fancy trying out a class first? give these a go!

Please note these sessions are not recommended for the first trimester of pregnancy unless you’re an experienced yoga student or have been advised by your doctor to practice.​

and walk away feeling like this...

JOIN THE CLUB!

MONTHLY MEMBERSHIP $32/month

14-day FREE trial for all members:

All plans auto-renew. Cancel anytime!

FAQ's

You’ll mainly find beginner sessions with intermediate weaved in if you’d like to try something a little extra. In each session, I give an option for each so whatever level you feel you’re at, you can either challenge yourself or chill out. All sessions can be practised after your pregnancy and 2 sessions a week are dedicated to prenatal.

At the moment they’re (all NZT)  Tues 8:30am , Weds 6:30pm and Thursday 12:30pm. If you happen to miss one or can’t make it at the time, a replay will always be available within the Yoga LIVE group. 

They’re a perfect time of 20 minutes. You can double, or triple up if you like to create an hour – but we find 20 minutes does the trick!

Of course you can! For anything you need, I offer personal 1:1 sessions (yoga starter package, motivation package). If you have a quick question you’re always welcome to email me at [email protected] or post in the Yoga LIVE group.

Of course! Every live session will be posted in the Yoga LIVE Pregnancy group, so if you can’t make it live there will always be a replay option – you can even search a specific type of class in the group to find exactly what you’re after.

Not at all! All you can see is the number of people live and myself, teaching 🙂

In partnership with