Become part of Leading Ladies Yoga LIVE
$10 a month
Freedom. Achievement. Progression.
try out a de-stress + relaxation yoga class at home
have a taste of what it’s like to feel like a leading lady with this 15 minute download
YOGA LIVE
yoga community at home.
no travel stress
travel only to your living room and practice with the other amazing women in the group!
fit a 20 minute session into your busy day with no stress of travel, parking or competition.
daily motivation + Q&A
stay engaged and on-top of your self-care with monthly challenges, inspirational posts and direct support from myself; a trained wellness expert. PLUS get rewarded with gifts for every friend you sign-up!
inspirational community
learn from guest teachers, speakers and the other fabulous women in the group. take part in bonus meditations, self-care tips and more to help support your important self-care journey.
JOIN ME + MY LEADING LADIES, AT HOME EACH WEEK
affordable, accessible at-home wellness
join the discussion in our private facebook group for unlimited access and real-time support from Helen Sian India.
I like to save money!
12 month
membership
$99
find that motivation and see change in your life
I want change, fast.
leading ladies soul club
1 month
$80
notice dramatic change in your life, fast.
1 MONTH
20 MINUTE LIVE YOGA SESSIONS
3X A WEEK
WEEKLY WELLNESS EMAILS
UNLIMITED ACCESS TO GROWING LIBRARY
MONTHLY MEDITATIONS
GUEST TEACHERS
DAILY SUPPORT
REWARD SYSTEM
$10 A MONTH
12 MONTHS
20 MINUTE LIVE YOGA SESSIONS
3X A WEEK
WEEKLY WELLNESS EMAILS
UNLIMITED ACCESS TO GROWING LIBRARY
MONTHLY MEDITATIONS
GUEST TEACHERS
DAILY SUPPORT
REWARD SYSTEM
$8.25 A MONTH
SOUL CLUB
20 MINUTE LIVE YOGA SESSIONS
3X A WEEK
WEEKLY WELLNESS EMAILS
UNLIMITED ACCESS TO GROWING LIBRARY
MONTHLY MEDITATIONS
GUEST SPEAKERS
DAILY SUPPORT
REWARD SYSTEM
$80 A MONTH
MONTHLY IN-PERSON/VIRTUAL WORKSHOPS
TAILORED WELLNESS STRATEGY
I want change, fast.
what do the leading ladies think?
Also, I didn’t even need to tell my husband to join me… he saw for himself how good it was and decided to join with no nagging (a miracle to get him to stretch!!). And my girlfriends have been absolutely shocked at how affordable it is, and some signed up on the spot - the value is incredible for how good Helens classes make you feel.
It’s great to have a ‘real’ live yoga instructor that I can trust at the push of a button. Helen’s caring nature mixed with her expertise is super comforting 💜
Best part for me is the feeling I get from the breathing, meditation and stretches- I’m addicted-this is a lifetime change for me.... thank you Helen for bringing me on this journey 🙏
I like that I can do Yoga from the comfort of my living room, I can do it in my birthday suit if I please, it's just so flexible around my timetable and affordable, and with my recent move overseas it made the decision to join a no-brainer.
Its surprised me what I feel like if I miss a week of classes. I feel quite down and can be very hard on myself, I really love the 20 min classes where I can actually give myself a break. Helen's also a real person, with real life problems as well and that keeps it really relatable and achievable.
phew! 20 minutes condensed into 1 minute...
not convinced yet?
more details below
Solving the problems we all face
do these sound familiar?
The Yoga Live at Home Program eliminates all… – no more concerns about travel time, parking or changing clothes – fewer thoughts + decisions = easier life!
This groups mission is to make self-care easy and straight-forward. With a whole community of powerful, growing and empowered people the consistency and motivation you’ll find is one like no other.
I hear ya.. The ladies you’ll be joining have all been there with you, which is why we are supportive and nurturing. Alongside learning how to care for yourself physically, you’ll also be learning how to have patience and compassion with yourself – with this, the anxiety, overthinking and stress falls by the wayside.
Attend classes in the comfort of your own home! Avoid the journey to and from the studio and save yourself heaps of time by practicing yoga classes in your own home. Enjoy the freedom to practice around your schedule, in your pj’s, with no worry of making accidental noises…
And for less than $1 a session!
Ah how lovely would it be if every time we meditated our thoughts just instantly disappeared… I wish! Even those experienced meditators among us have cluttered meditations and thoughts. A short, sweet and consistent practice of meditation with a dash of patience is what calms your mind down over time. Then you’ll quickly begin to feel the benefits and calm a simple yoga and meditation routine can bring.
I tackle anxiety and confidence too – you’re not alone. Step by step you move at your own pace without fear of going wrong or of embarrassment. With each session you learn how to love yourself and your body so anxiety becomes easier and confidence grows.
With support before and after the session and specific cues throughout, you’ll find a level that works exactly for you. Different options are given throughout, and because you are practicing in your own space, you can go at your own pace and do whatever feels comfortable for you. If you want to take childs pose every other minute, no-one’s saying you can’t!
This Yoga Live at Home Program is different to the other online platforms you may have tried as you have the option to attend yoga live classes on Facebook. Attending a live online yoga class feels totally different to a pre-recorded class. Firstly, you are still part of a beautiful and supportive yoga community – you can see how many other ladies are taking part with you plus the opportunity to chat before and after. And secondly, you enjoy this community with your own privacy in the comfort of your own space.
ABOUT YOUR TEACHER, HELEN
I’m a Harry Potter loving, crisp eating, wine loving Capricorn that always strives for perfection. Which you’ll know is bittersweet and is my best friend at times, and nemesis at others.
I’ve been teaching for over 5 years and practicing for life and can’t imagine i’ll ever stop. I started off with training in Yoga purely out of interest (I hated running and the gym and being a child dancer, yoga seemed the ONLY sensible option of course). I then found myself getting pulled into Personal Training, Nutrition, Meditation, Life Coaching, Psychology and more and now feel the incessant need to help others feel amazing too in this tipsy, topsy world.
Yoga helped me massively, with my anxiety, my fitness, my sleep, my self-doubt, my fears and I just want everyone else to feel the beautiful benefits too. There is nothing else that will quite tick all the boxes.
Do you believe me?
Let me show you, eh 😉
the classes
STRENGTHEN + TONE
The Empower Yoga Class focuses on building some beautiful strength; both physically and mentally. We explore core, strength and balance postures to encourage confidence and self-esteem
FLEXIBILITY + STRETCH
This De-stress Yoga Class relieves stress and anxiety as you learn to relax. It provides you the space to put the world on hold while you take a well deserved time-out. Send your body deep into flexibility postures and your mind to a place of peace with lots of stretches and releases (the good kind…)
BALANCE + FOCUS
Neutralise yoga classes aim to help you maintain the balance and focus in your life. We give both your mind and body a treat through a combination of balancing, stretching and strength so you feel stronger, more focused and in control of your practice and your life
Choose Your PLAN
Pick a membership that is going to best keep you motivated. All plans offer a 2-week trial to see if it’s a good fit for you.
I like to save money!
12 month
membership
$99
find that motivation and see change in your life
I want change, fast.
leading ladies soul club
1 month
$80
notice dramatic change in your life, fast.
Each membership is automatically renewed to make things even easier for you – to cancel, simply email [email protected] before your current membership finishes. Your participation in the group will be cancelled along with any future payments.
FAQ's
All levels. You’ll mainly find beginner to intermediate but at times there may be some advanced stuff! In each session, I give an option for each so whatever level you feel you’re at, you can either challenge yourself or chill out.
At the moment they’re (all NZT) Tues 7:50am , Weds 5:50pm and Thursday 11:50am. If you happen to miss one or can’t make it at the time, a replay will always be available.
Of course you can! For anything you need, I offer personal 1:1 sessions (more info on WORK WITH ME page). If you have a quick question you’re always welcome to email me at [email protected] or post in the group.
Of course! Every live session will be posted in the group, so if you can’t make it live there will always be a replay option – you can even search a specific type of class in the group to find exactly what you’re after.
Absolutely! The group is welcome to all.
Not at all! All you can see is the number of people live and myself, teaching 🙂
Absolutely! Most sessions are relatively gentle, and we have a pregnancy guideline document for you to check out when you join.
And if you jump on live I can give direct modifications!
TESTIMONIALS
'I absolutely adored working through Helen's yoga - as someone who struggles with mobility, I was worried that the yoga routines would be too difficult or that I wouldn't be able to easily get into them as easily as others might do. I needn't have worried though as Helen's routines were so accessible and easy to follow - and her easiness + gorgeous personality shining through each video put me at ease every time! I also loooved the personalised routine map, as it gave me a good idea of how I could help a different part of my body throughout the week. Thank you so much lovely, I am so grateful for you!'
Rachel, Creative Studio Owner
When I first did a yoga with Helen, it started a change in me. Unlike I had expected, there was no getting it wrong - just encouragement and relaxation.. I'm not a confident person & I struggle with a lot of anxiety - the course and yoga really helped me to focus on not only my own good qualities and achievements, but on everything positive in my life. I've tried meditation before and didn't mind it, but it never fully landed. The meditations by Helen are accessible. More than that, they gave me a way to anchor myself, help me to focus and manage anxiety spikes. As a result of yoga, I truly feel better about myself. I'm more self accepting and comfortable in my own skin. I find life a bit easier & a lot lovelier. I'd recommend this group to so many people who need to develop their focus, self compassion, productivity and so much more.
Eve, Fundraising Manager
Tracey, Business Owner @ Career Matters