Become part of Leading Ladies Yoga LIVE

$10 a month

Freedom. Achievement. Progression.

try out a de-stress + relaxation yoga class at home

have a taste of what it’s like to feel like a leading lady with this 15 minute download

YOGA LIVE
yoga community at home.

no travel stress

travel only to your living room and practice with the other amazing women in the group!
fit a 20 minute session into your busy day with no stress of travel, parking or competition.

daily motivation + Q&A

stay engaged and on-top of your self-care with monthly challenges, inspirational posts and direct support from myself; a trained wellness expert. PLUS get rewarded with gifts for every friend you sign-up!

inspirational community

learn from guest teachers, speakers and the other fabulous women in the group. take part in bonus meditations, self-care tips and more to help support your important self-care journey.

JOIN FOR THE GET FIT OCT YOGA CHALLENGE!

WIN AN INCREDIBLE PACKAGE FROM PRETTY PINZ, TEAKAY + MORE

PRETTY PINZ YOGAWEAR | TEAKAY INFUSERS | NATURAL ESSENTIALS CO SUMMER OIL STARTER KIT | FURTHER FASTER TRAVEL MUG

Get fit and toned mindfully with Yoga LIVE. Each week we target different areas of the body to physically tone and mentally show our bodies some much needed love.

All you need to do is join in for 2 sessions a week!

PLUS JOIN BEFORE 30TH SEPT TO RECEIVE A BEAUTIFUL MANTRA NECKLACE

JOIN ME + MY LEADING LADIES, AT HOME EACH WEEK

affordable, accessible at-home wellness

join the discussion in our private facebook group for unlimited access and real-time support from Helen Sian India.

I'm new to Yoga

1 month
membershiP

$10

find calm, happiness + strength daily

I like to save money!

12 month
membership

$99

find that motivation and see change in your life

I want change, fast.

leading ladies soul club
1 month

$80

notice dramatic change in your life, fast.

1 MONTH

20 MINUTE LIVE YOGA SESSIONS

3X A WEEK

WEEKLY WELLNESS EMAILS

UNLIMITED ACCESS TO GROWING LIBRARY

MONTHLY MEDITATIONS

GUEST TEACHERS

DAILY SUPPORT

REWARD SYSTEM

$10 A MONTH

12 MONTHS

20 MINUTE LIVE YOGA SESSIONS

3X A WEEK

WEEKLY WELLNESS EMAILS

UNLIMITED ACCESS TO GROWING LIBRARY

MONTHLY MEDITATIONS

GUEST TEACHERS

DAILY SUPPORT

REWARD SYSTEM

$8.25 A MONTH

SOUL CLUB

20 MINUTE LIVE YOGA SESSIONS

3X A WEEK

WEEKLY WELLNESS EMAILS

UNLIMITED ACCESS TO GROWING LIBRARY

MONTHLY MEDITATIONS

GUEST SPEAKERS

DAILY SUPPORT

REWARD SYSTEM

$80 A MONTH

MONTHLY IN-PERSON/VIRTUAL WORKSHOPS

TAILORED WELLNESS STRATEGY

I want change, fast.

what do the leading ladies think?

Before I joined Yoga LIVE I struggled to find a yoga class I liked, that was easy to attended. The good ones were a 25 min drive, then an hour long class then another 25 min drive home… so 2 hours to get it done, which I could not commit too. With Helens classes I can do it at home, in 20 min blocks of time. I feel like I am getting more flexible and stronger as I am doing yoga much more frequently than I have done in the past… there is no way I could have committed to 3 classes a week in the past due to time and cost.
Also, I didn’t even need to tell my husband to join me… he saw for himself how good it was and decided to join with no nagging (a miracle to get him to stretch!!). And my girlfriends have been absolutely shocked at how affordable it is, and some signed up on the spot - the value is incredible for how good Helens classes make you feel.
Julz doing Helen Sian India Yoga LIVE.jpg
Julz
Outdoor Store Owner
I’m just so pleased I found Helen, and have the opportunity to be part of the yoga live group. I have customised yoga at my fingertips 24/7 - I can start my day with yoga, end my day with yoga, stretch in my hotel room or outside under my magnolia tree. Helens voice instantly soothes the soul.
It’s great to have a ‘real’ live yoga instructor that I can trust at the push of a button. Helen’s caring nature mixed with her expertise is super comforting 💜
Best part for me is the feeling I get from the breathing, meditation and stretches- I’m addicted-this is a lifetime change for me.... thank you Helen for bringing me on this journey 🙏
Rachel Stevens doing Helen Sian India Yoga LIVE
Rachel
Nail Salon Owner
I was suffering from a lot of anxiety around my diagnosis of Crohn's disease - as well as not knowing how to deal with my symptoms. My anxiety levels have dropped and it seems as though most of my painful symptoms have gone, it makes me feel empowered.
I like that I can do Yoga from the comfort of my living room, I can do it in my birthday suit if I please, it's just so flexible around my timetable and affordable, and with my recent move overseas it made the decision to join a no-brainer.
Its surprised me what I feel like if I miss a week of classes. I feel quite down and can be very hard on myself, I really love the 20 min classes where I can actually give myself a break. Helen's also a real person, with real life problems as well and that keeps it really relatable and achievable.
Caitlyn Stevens doing Helen Sian India Yoga LIVE
Caitlyn
Management

phew! 20 minutes condensed into 1 minute...

not convinced yet?
more details below

Solving the problems we all face

do these sound familiar?

The Yoga Live at Home Program eliminates all… – no more concerns about travel time, parking or changing clothes – fewer thoughts + decisions = easier life!

This groups mission is to make self-care easy and straight-forward. With a whole community of powerful, growing and empowered people the consistency and motivation you’ll find is one like no other.

I hear ya.. The ladies you’ll be joining have all been there with you, which is why we are supportive and nurturing. Alongside learning how to care for yourself physically, you’ll also be learning how to have patience and compassion with yourself – with this, the anxiety, overthinking and stress falls by the wayside.

Attend classes in the comfort of your own home! Avoid the journey to and from the studio and save yourself heaps of time by practicing yoga classes in your own home. Enjoy the freedom to practice around your schedule, in your pj’s, with no worry of making accidental noises…

And for less than $1 a session!

Ah how lovely would it be if every time we meditated our thoughts just instantly disappeared… I wish! Even those experienced meditators among us have cluttered meditations and thoughts. A short, sweet and consistent practice of meditation with a dash of patience is what calms your mind down over time. Then you’ll quickly begin to feel the benefits and calm a simple yoga and meditation routine can bring.

I tackle anxiety and confidence too – you’re not alone. Step by step you move at your own pace without fear of going wrong or of embarrassment. With each session you learn how to love yourself and your body so anxiety becomes easier and confidence grows.

With support before and after the session and specific cues throughout, you’ll find a level that works exactly for you. Different options are given throughout, and because you are practicing in your own space, you can go at your own pace and do whatever feels comfortable for you. If you want to take childs pose every other minute, no-one’s saying you can’t!

This Yoga Live at Home Program is different to the other online platforms you may have tried as you have the option to attend yoga live classes on Facebook. Attending a live online yoga class feels totally different to a pre-recorded class. Firstly, you are still part of a beautiful and supportive yoga community – you can see how many other ladies are taking part with you plus the opportunity to chat before and after. And secondly, you enjoy this community with your own privacy in the comfort of your own space.

ABOUT YOUR TEACHER, HELEN

Coaching Stress Women Helen Sian India

I’m a Harry Potter loving, crisp eating, wine loving Capricorn that always strives for perfection. Which you’ll know is bittersweet and is my best friend at times, and nemesis at others.

I’ve been teaching for over 5 years and practicing for life and can’t imagine i’ll ever stop. I started off with training in Yoga purely out of interest (I hated running and the gym and being a child dancer, yoga seemed the ONLY sensible option of course). I then found myself getting pulled into Personal Training, Nutrition, Meditation, Life Coaching, Psychology and more and now feel the incessant need to help others feel amazing too in this tipsy, topsy world.

Yoga helped me massively, with my anxiety, my fitness, my sleep, my self-doubt, my fears and I just want everyone else to feel the beautiful benefits too. There is nothing else that will quite tick all the boxes. 

Do you believe me?

Let me show you, eh 😉

the classes

strengthen and tone helen sian india empower yoga live taking Yoga classes at home

STRENGTHEN + TONE

The Empower Yoga Class focuses on building some beautiful strength; both physically and mentally. We explore core, strength and balance postures to encourage confidence and self-esteem

wellness package christchurch gift - Online yoga classes

FLEXIBILITY + STRETCH

This De-stress Yoga Class relieves stress and anxiety as you learn to relax. It provides you the space to put the world on hold while you take a well deserved time-out. Send your body deep into flexibility postures and your mind to a place of peace with lots of stretches and releases (the good kind…)

Helen Sian India practicing yoga at home for Yoga LIVE

BALANCE + FOCUS

Neutralise yoga classes aim to help you maintain the balance and focus in your life. We give both your mind and body a treat through a combination of balancing, stretching and strength so you feel stronger, more focused and in control of your practice and your life

Choose Your PLAN

Pick a membership that is going to best keep you motivated. All plans offer a 2-week trial to see if it’s a good fit for you.

I'm new to Yoga

1 month
membership

$10

find calm, happiness + strength daily

I like to save money!

12 month
membership

$99

find that motivation and see change in your life

I want change, fast.

leading ladies soul club
1 month

$80

notice dramatic change in your life, fast.

Each membership is automatically renewed to make things even easier for you – to cancel, simply email [email protected] before your current membership finishes. Your participation in the group will be cancelled along with any future payments.

FAQ's

All levels. You’ll mainly find beginner to intermediate but at times there may be some advanced stuff! In each session, I give an option for each so whatever level you feel you’re at, you can either challenge yourself or chill out.

At the moment they’re (all NZT)  Tues 7:50am , Weds 5:50pm and Thursday 11:50am. If you happen to miss one or can’t make it at the time, a replay will always be available. 

Of course you can! For anything you need, I offer personal 1:1 sessions (more info on WORK WITH ME page). If you have a quick question you’re always welcome to email me at [email protected] or post in the group.

Of course! Every live session will be posted in the group, so if you can’t make it live there will always be a replay option – you can even search a specific type of class in the group to find exactly what you’re after.

Absolutely! The group is welcome to all.

Not at all! All you can see is the number of people live and myself, teaching 🙂

Absolutely! Most sessions are relatively gentle, and we have a pregnancy guideline document for you to check out when you join.

And if you jump on live I can give direct modifications!

TESTIMONIALS

'I absolutely adored working through Helen's yoga - as someone who struggles with mobility, I was worried that the yoga routines would be too difficult or that I wouldn't be able to easily get into them as easily as others might do. I needn't have worried though as Helen's routines were so accessible and easy to follow - and her easiness + gorgeous personality shining through each video put me at ease every time! I also loooved the personalised routine map, as it gave me a good idea of how I could help a different part of my body throughout the week. Thank you so much lovely, I am so grateful for you!'

Client photo endorsing Yoga classes at home

Rachel, Creative Studio Owner

When I first did a yoga with Helen, it started a change in me. Unlike I had expected, there was no getting it wrong - just encouragement and relaxation.. I'm not a confident person & I struggle with a lot of anxiety - the course and yoga really helped me to focus on not only my own good qualities and achievements, but on everything positive in my life. I've tried meditation before and didn't mind it, but it never fully landed. The meditations by Helen are accessible. More than that, they gave me a way to anchor myself, help me to focus and manage anxiety spikes. As a result of yoga, I truly feel better about myself. I'm more self accepting and comfortable in my own skin. I find life a bit easier & a lot lovelier. I'd recommend this group to so many people who need to develop their focus, self compassion, productivity and so much more.

Client photo endorsing Yoga classes at home

Eve, Fundraising Manager

Before yoga, I had issues with staying focused in meditations - my mind is racing with lots of things and no matter what I tried, I couldn't calm my mind to meditate. The meditations are quick and clearly focused, rather than just an instruction to 'stop thinking'. I also find it hard to find time for yoga, thinking I needed to do a full session to be worthwhile. I've noticed the biggest difference when it comes to my anxiety levels - my family is under stress now, due to my husband's serious illness, and I found myself waking up with anxiety attacks and feeling panicky often. With the meditations and yoga these have reduced and I feel calmer. I've used the meditations as a tool when I start feeling anxious, when nothing else has worked. The best part about it is I no have some new and realistic tools to fit into my day. If you weren't 100% sure about it but wanted to give it a go, I'd tell you to get Helen to tailor a package for you because it gets you really clear about the issues you need to address, takes some weight off your shoulders and helps you take some steps to addressing them, with personalised and practical solutions. I'd totally recommend the course to my best friend because it's fun, positive, easy implement and comes with no judgement! Lots of positivism too, which I love. I've noticed more calmness, less tension in my shoulders, better sleep and I feel I have tools to help me as things get tougher in the future; I was most surprised about how much I am enjoying meditation again - it's not a chore, but something I enjoy starting my day with!

Tracey, Business Owner @ Career Matters 

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