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Ready to refresh + rejuvenate for spring?
Calm your mind and open your body with soothing flows and toning sequences.
21 days to refresh for summer!
Each week we’ll be targeting practices that calm, refresh and strengthen. You can join in whatever session you like LIVE or catch the replays whenever suits you:
21 day mindful daily calendar
weekly downloadable meditations
check-ins to keep you motivated
We’ll be exploring mantra to calm, breathwork to refresh and heart opening poses to energize and rejuvenate.
And for personalised support, guidance and encouragement opt for the challenge special below!
one lucky winner will also receive
an incredible prize bundle of:
Shower Turban from Daisy Bloom, Lippie from Hippie Sticks, Balance Tea from True North Teas, Facial Puff from Phi Cosmoceutical, Gift Box from Rimu Gully, Absolute Zeba Oil. AND Signature Body Butter from River Bush Block
All you have to do is complete 6 sessions over the 21 days! The winner will be picked at random.
enter challenge here
I WANT CHANGE ENTRY
your entry includes:
3 weekly sessions
Weekly meditations sent to your email with personal check-ins and mindful tips
21-day mini mindful journal
$25
CHANGE WITH HELEN SPECIAL
your entry includes:
this entry goes above and beyond to help you reach your goals
3 weekly sessions
Weekly meditations sent to your email with personal check-ins and mindful tips
21-day mini mindful journal
Direct support from Helen which includes:
Personal questionnaire on your health and awareness to ensure we support you in the right way to reach your goal, along with personal tips and suggestions to help get you there faster
Weekly encouragement, motivation and praise when you need it to keep you feeling empowered and focused
Answers and guidance on any questions you have
A final check-in once the challenge has finished to re-jig and adjust the strategies we tried to keep you moving forward
$45
try out a calming + rejuvenating yoga class at home
feel like your calm beautiful self again with your free 20 minute yoga class